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The Top 5 tips on how to avoid yo-yo dieting and loose weight for good
July 12th 2022
The top 5 tips to stick to your diet and lose weight faster Ok, so we all know that to lose weight you have to be in a caloric deficit. And regardless of any other factor, eating correctly is the n
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Weight Training for weight Loss - How lifting helps you slim down and tone up
July 4th 2022
So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”. Or you may feel that the quickest way
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Community Engagement Team Celebrate Wellbeing Walks
August 10th 2022
LED Community Leisure’s Community Engagement team welcomed their volunteer walk leaders from the amazing ‘Wellbeing Walks’ programme to a celebratory event at Ocean, Exmouth. Volunte
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