Sidmouth Swimming Pool
LED's Sidmouth Swimming Pool is light, bright, airy and based in the centre of this iconic Devon seaside town
We run a thorough and varied programme throughout the year to ensure that there is always something to keep you wanting to get in the water!
First time splashes for beginners and improvement sessions for the more seasoned swimmers, whatever your level why not put on your goggles and come on in!
|Aqua Circuits||Tuesday 25th Apr||09:45||45 mins||5||Book|
|Swim Fit||Tuesday 25th Apr||20:00||60 mins||18||Book|
Tuesday 6:30am - 10:00pm
Wednesday 6:30am - 9:00pm
Thursday 6:30am - 9:00pm
Friday 6:30am - 7:00pm
Saturday 8:00am - 5:00pm
Sunday 8:00am - 5:00pm
Sidmouth Swimming Pool is located at the eastern end of Sidmouth seafront - left as you look out to sea from within the main public car park behind the lifeboat station - we look forward to seeing you there!
I first started using the leisure centre when I moved here a few years ago. It has become so much more than somewhere for me to exercise, it’s my social hub. The staff are so friendly and for a small town the facilities on offer are fantastic!
I never learnt to swim as a child, and finally plucked up the courage as an adult to visit my local swimming pool. Immediately help was on hand as I was booked onto an adult beginner class. There was me thinking that I was the only adult in this situation. My instructor made life very easy from the start, taking one small step at a time. Two years later & I am now confident in my ability to swim, have an LED AQUA Membership & swim at least three times every week. I never thought in a million years that I would now class swimming as my favourite hobby!
I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming
Want a Great App for Keeping You on Track?One of our favourite apps at LED is definitely My Fitness Pal! Not only is this fab app FREE! it actually works to really help keep you focused and on track! In one place not only can you can simply log all of your activities you can also really easily record everything you eat - not that we always want to see ALL of our food choices! My Fitness Pal is also super compat...
Is nutrition important ...?Food is essential to life. The food we consume provides our bodies with the energy, vitamins and minerals we require to grow well, function properly and live healthily. Many of us know this already, but perhaps we don’t appreciate that our nutritional intake goes much deeper than just providing the raw materials to fuel our bodies keeping it working like an efficient machine Nutritional i...
Calories - What's the Right Amount for Me?In this blog, I'll discuss why calories are important, energy balance, how to accurately estimate and adjust caloric intake for you goals and tools you can use along the way Contrary to what some might have you believe, calories are not little monsters that live in your wardrobe and sew your clothes a little tighter every night. In fact, there’s nothing scary about them at all! ...
Supplements! The Good, The Bad or the Ugly?This blog takes you through the basics behind supplements, what they are and how they can either help you in your healthy lifestyle The Role of Supplements in the Diet Dietary supplements should play a very small role in your diet, if any. Consumption is unlikely to have a significant impact on your overall dietary success and certainly will not be the deciding factor influe...
What's Stopping you Changing Your DietI strongly believe that food and nutrition is NOT just about science. Yes, an understanding of the underlying principles such as caloric intake and food composition is all very important but if you can’t apply this information in the real world then it is useless. Even with the perfect, textbook nutrition plan and most advanced training programme, obstacles, sticking points and difficulti...
Motion is Lotion!Anna from The Clinic in Exmouth starts a series of blogs with this great introduction into the importance of listening to your body ... "I do particularly love this caption and I am always heard repeating it to my clients as a mantra….”lotion is motion” Movement is an essential ingredient of health and wellbeing, the ultimate prescription providing a panacea of positi...