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Led

Sidmouth Swimming Pool

LED's Sidmouth Swimming Pool is light, bright, airy and based in the centre of this iconic Devon seaside town

We run a thorough and varied programme throughout the year to ensure that there is always something to keep you wanting to get in the water!

First time splashes for beginners and improvement sessions for the more seasoned swimmers, whatever your level why not put on your goggles and come on in!

 

Thu 8th
Fri 9th
Sat 10th
Sun 11th
Mon 12th
Tue 13th
Wed 14th
Thu 15th
Fri 16th
Activity Date Start Duration Spaces Action
Adult Improvers Thursday 8th Dec 18:00 45 mins 0 Full
Activity Date Start Duration Spaces Action
Aqua Fit Friday 9th Dec 09:00 45 mins 2 Book
Activity Date Start Duration Spaces Action
Activity Date Start Duration Spaces Action
Activity Date Start Duration Spaces Action
Aqua Fit Monday 12th Dec 09:45 45 mins 0 Full
Adult Improvers Monday 12th Dec 18:00 45 mins 0 Full
Adult Beginners Monday 12th Dec 19:00 45 mins 4 Book
Activity Date Start Duration Spaces Action
Swim Fit Tuesday 13th Dec 20:00 60 mins 18 Book
Activity Date Start Duration Spaces Action
Aqua Fit Wednesday 14th Dec 09:45 45 mins 0 Full
Activity Date Start Duration Spaces Action
Adult Improvers Thursday 15th Dec 18:00 45 mins 3 Book
Activity Date Start Duration Spaces Action
Aqua Fit Friday 16th Dec 09:00 45 mins 28 Book
Location
Ham Lane
Sidmouth
EX10 8XR

Opening Times
Monday 6:30am - 10:00pm
Tuesday 6:30am - 10:00pm
Wednesday 6:30am - 9:00pm
Thursday 6:30am - 9:00pm
Friday 6:30am - 7:00pm
Saturday 8:00am - 5:00pm
Sunday 8:00am - 5:00pm

For Our Christmas Opening Times Click Here!
 
Directions

Sidmouth Swimming Pool is located at the eastern end of Sidmouth seafront - left as you look out to sea from within the main public car park behind the lifeboat station - we look forward to seeing you there!

Customer Stories

I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming 

I first started using the leisure centre when I moved here a few years ago. It has become so much more than somewhere for me to exercise, it’s my social hub. The staff are so friendly and for a small town the facilities on offer are fantastic!

I never learnt to swim as a child, and finally plucked up the courage as an adult to visit my local swimming pool. Immediately help was on hand as I was booked onto an adult beginner class. There was me thinking that I was the only adult in this situation. My instructor made life very easy from the start, taking one small step at a time. Two years later & I am now confident in my ability to swim, have an LED AQUA Membership & swim at least three times every week. I never thought in a million years that I would now class swimming as my favourite hobby!

Lifestyle Articles

Can I lose weight from a specific area if I exercise to target it?

  This concept is called Spot Reduction and unfortunately, it doesn’t burn fat! When you lose weight, you are unable to choose the area in which the reduction will occur. Your body predetermines which fat stores it will use. The best example is doing sit-ups, yes this will strengthen your abs but will not take the fat off your stomach. Similarly, an act...

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Are saturated fats bad for me?

  It is easy to think that all fats are bad for you .... but are they?! The simple way to tell if a fat is saturated whether it is solid at room temperature.  Saturated fats have been given a really bad rap by science that is now out dated and incorrect. Modern science is showing us that saturated fats in moderation can have the following benefits: • Improv...

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Do I need to train to failure?

  There is a common myth that says you must train your muscles to failure every time in order to get a response from them This is not the case at all. Consistently training to failure places a high level of stress on the body.  It can damage tendons and ligaments which over time can lead to injury. Failure also places a large amount of pressure on the nervous ...

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Will my muscle turn to fat if I stop training

  Its easy to thinkg all of the progress you've made will just turn to fat if you stop training ... But the good news is this is essentially muscle chemistry and is literally not possible!  Fat and muscle are two different types of tissue and cannot be converted from one to another. It's more due the fact that people who were once active and held a lot more...

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Can I lose weight from a specific area if I exercise to target it?

  This concept is called Spot Reduction and unfortunately, it doesn’t burn fat! When you lose weight, you are unable to choose the area in which the reduction will occur. Your body predetermines which fat stores it will use. The best example is doing sit-ups, yes this will strengthen your abs but will not take the fat off your stomach. Similarly, an act...

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Can you give me a few easy tips to help me feel healthier?

  There are a few really easy changes you can do to help improve your healthy lifestyle Why not take the stairs instead of the lift or escalators? If its a short journey why not leave the car at home and take a walk instead? Do you work at a desk? Try to take a short walk in your lunch break or why not get up every 20 minutes os so and grab a small galss of water - keep hyd...

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Will women who lift weights really bulk up?

  Nooooo! You'll get in really good shape - and you'll see results pretty quick too! Womens testosterone levels are much lower than men’s, so in most cases they are just not capable of building large muscles without supplementary support In fact, since muscle takes up less room than fat, women tend to lose inches when they strength train. So, ac...

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Which should I do first - CV or weights?

  Sometimes its tricky to know where to start! If you are trying to lose weight or trim down you will get faster results by doing a thorough warm up, then doing your weight training before your CV exercise Why? Because this way you will burn off any carbohydrates naturally stored in your muscles so when you come to the CV work, you are burning your fatty tissues at a much higher ra...

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If I train every day I'll get results quicker - that's right isn't it?

  When you're on a mission to get fit - who needs rest? YOU do! When you're training your body hard you should have rest days. Try to allow your body 24 - 48 hours recovery. If you don’t allow this time for growth and repair your muscles will fatigue and be more likely to get injured because they are unable to deal with the overload on your body Basically the results...

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Winner!!
November 29th 2016
Congratulations to Our Facebook Competition Winner!! Jamie-Lee won our Facebook competition held in October and has landed herself a whole years FREE Unlimited Membership to LED Leisure!
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Sportivate Awards Finalists!
September 23rd 2016
In October 2016 Sport England will hold the fifth annual Sportivate Awards alongside the third annual Satellite Club Awards. These awards will recognise the projects that are making sport happen and t
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Cardio Triples
September 22nd 2016
New Cardio Triples League is here! Simon Teed, Tennis Coach repsonsible for Adult Tennis Programmes at Exmouth Tennis & Fitness Centre has adapted 'Cardio Tennis' into a fun, energeti
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