Sidmouth Swimming Pool
LED's Sidmouth Swimming Pool is light, bright, airy and based in the centre of this iconic Devon seaside town
We run a thorough and varied programme throughout the year to ensure that there is always something to keep you wanting to get in the water!
First time splashes for beginners and improvement sessions for the more seasoned swimmers, whatever your level why not put on your goggles and come on in!
Choose Your Activity
|Adult Improvers||Thursday 1st Sep||18:00||45 mins||4||Book|
Tuesday 6:30am - 10:00pm
Wednesday 6:30am - 9:00pm
Thursday 6:30am - 9:00pm
Friday 6:30am - 7:00pm
Saturday 8:00am - 5:00pm
Sunday 8:00am - 5:00pm
Sidmouth Swimming Pool is located at the eastern end of Sidmouth seafront - left as you look out to sea from within the main public car park behind the lifeboat station - we look forward to seeing you there!
I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming
I first started using the leisure centre when I moved here a few years ago. It has become so much more than somewhere for me to exercise, it’s my social hub. The staff are so friendly and for a small town the facilities on offer are fantastic!
I never learnt to swim as a child, and finally plucked up the courage as an adult to visit my local swimming pool. Immediately help was on hand as I was booked onto an adult beginner class. There was me thinking that I was the only adult in this situation. My instructor made life very easy from the start, taking one small step at a time. Two years later & I am now confident in my ability to swim, have an LED AQUA Membership & swim at least three times every week. I never thought in a million years that I would now class swimming as my favourite hobby!
A Small Increase In Exercise Doesn't Make A Big DifferenceTruth A 30 minute brisk walk, three times a week burns 450 calories - this would help you burn 1lb of body fat in less than eight weeks A 45 minute brisk walk, five times a week burns 1,125 calories - this would help you burn 1lb of body fat in three weeks Why not have chat with a member of the fitness team if you would like some more simple ideas on how you can int...
7 Simple & Easy Weight Loss TipsHere are a few of our favourite ideas! Always take the stairs instead of lifts or escalators Leaving the car at home for short journeys like a quick trip to the newsagents for the morning papers Walking / cycling to work or getting off the bus a stop or two earlier to walk the rest of the wa. If you work at a desk, make sure lunch breaks are spent taking a short walk in the park...
Is there a need for rest days?When you train your body hard you should have rest days! Allow your body 24 – 48 hours recovery, if you don’t allow this time for growth and repair your muscles will fatigue and be more likely to get injured A good way to get around this is to train different body parts on different days By varying your routine you will be able to train more effectively each session Why n...