Sidmouth Leisure Centre
LED's Sidmouth Leisure Centre is based in the heart of this iconic Devon seaside town
A multi function sports hall offers badminton and indoor cricket or would you prefer to try netball or 5 a side football?
Exercise classes are made fun with the variety of classes we have on offer so why not come along to try one out?
|Studio Cycling||Monday 26th Sep||09:15||45 mins||3||Book|
|Bodypump||Monday 26th Sep||10:15||60 mins||0||Full|
|Teen Gym 13||Monday 26th Sep||15:35||70 mins||0||Full|
|Studio Cycling||Monday 26th Sep||18:15||45 mins||0||Full|
|Circuits||Monday 26th Sep||19:10||50 mins||16||Book|
|Bodypump||Monday 26th Sep||19:15||45 mins||0||Full|
|Bodybalance||Monday 26th Sep||20:00||60 mins||8||Book|
Tuesday 7.00am - 10.00pm
Wednesday 7.30am - 10.00pm
Thursday 7.00am - 10.00pm
Friday 7.30am - 10.00pm
Saturday 9.00am - 6.00pm
Sunday 9.00am - 9.00pm
From the main road - A375 - follow the signs to Sidmouth College & Sports Hall. Sidmouth Leisure Centre is located on the grounds of Sidmouth College. Please note parking is not available outside the Leisure Centre on weekdays during term time between 8am and 4pm. We look forward to seeing you there!
I first started using the leisure centre when I moved here a few years ago. It has become so much more than somewhere for me to exercise, it’s my social hub. The staff are so friendly and for a small town the facilities on offer are fantastic!
A Small Increase In Exercise Doesn't Make A Big DifferenceTruth A 30 minute brisk walk, three times a week burns 450 calories - this would help you burn 1lb of body fat in less than eight weeks A 45 minute brisk walk, five times a week burns 1,125 calories - this would help you burn 1lb of body fat in three weeks Why not have chat with a member of the fitness team if you would like some more simple ideas on how you can int...
7 Simple & Easy Weight Loss TipsHere are a few of our favourite ideas! Always take the stairs instead of lifts or escalators Leaving the car at home for short journeys like a quick trip to the newsagents for the morning papers Walking / cycling to work or getting off the bus a stop or two earlier to walk the rest of the wa. If you work at a desk, make sure lunch breaks are spent taking a short walk in the park...
Is there a need for rest days?When you train your body hard you should have rest days! Allow your body 24 – 48 hours recovery, if you don’t allow this time for growth and repair your muscles will fatigue and be more likely to get injured A good way to get around this is to train different body parts on different days By varying your routine you will be able to train more effectively each session Why n...