Seaton Fitness Centre
LED's Seaton Fitness Centre is situated in the heart of this iconic East Devon town. An amazing 37 station gym with cardiovascular and resistance machines, fabulous freeweights and functional training specific areas
|Studio Cycling||Monday 29th May||07:15||45 mins||6||Book|
|Body Pump||Monday 29th May||09:00||55 mins||2||Book|
|Step||Monday 29th May||10:00||55 mins||8||Book|
|Core Conditioning||Monday 29th May||11:00||55 mins||2||Book|
Tuesday 7.00am - 10.00pm
Wednesday 7.00am - 10.00pm
Thursday 7.00am - 10.00pm
Friday 7.00am - 9.00pm
Saturday 9.00am - 5.00pm
Sunday 9.00am - 5.00pm
From Seaton Seafront, Esplanade Road, head towards the town on Harbour Road. At the roundabout take the first exit towards the Tramline and Jurassic Coast Centre. At the next roundabout take the first left into Underfleet Way where you will be able to see Seaton Fitness Cente straight in front of you - we look forward to seeing you there!
One of my favourite classes! The instructor keeps you moving, motivated and laughing throughout the whole time – one of the best ways I’ve found to keep fit – a great way to let off some steam!
Such a fun class, the instructor is a bundle of energy who inspires us all to work harder. She has excellent people skills and everyone enjoys her classes!
I was a little apprehensive as I didn’t know what to expect. However I was put at ease and the teacher guided me through the exercises with lots of care and attention. She took the time to answer all my questions so I left feeling really confident and excited about my next session
I have been studio cycling since January and I love it! I know that sounds mad, I didn´t think exercise could be this much fun, but it is! The instructor makes a relaxing and fun environment, and it's not intimidating at all, I can set my own level for each track so I can go as easy or as hard as I like!
I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home
Want a Great App for Keeping You on Track?One of our favourite apps at LED is definitely My Fitness Pal! Not only is this fab app FREE! it actually works to really help keep you focused and on track! In one place not only can you can simply log all of your activities you can also really easily record everything you eat - not that we always want to see ALL of our food choices! My Fitness Pal is also super compat...
Is nutrition important ...?Food is essential to life. The food we consume provides our bodies with the energy, vitamins and minerals we require to grow well, function properly and live healthily. Many of us know this already, but perhaps we don’t appreciate that our nutritional intake goes much deeper than just providing the raw materials to fuel our bodies keeping it working like an efficient machine Nutritional i...
Calories - What's the Right Amount for Me?In this blog, I'll discuss why calories are important, energy balance, how to accurately estimate and adjust caloric intake for you goals and tools you can use along the way Contrary to what some might have you believe, calories are not little monsters that live in your wardrobe and sew your clothes a little tighter every night. In fact, there’s nothing scary about them at all! ...
Supplements! The Good, The Bad or the Ugly?This blog takes you through the basics behind supplements, what they are and how they can either help you in your healthy lifestyle The Role of Supplements in the Diet Dietary supplements should play a very small role in your diet, if any. Consumption is unlikely to have a significant impact on your overall dietary success and certainly will not be the deciding factor influe...
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Motion is Lotion!Anna from The Clinic in Exmouth starts a series of blogs with this great introduction into the importance of listening to your body ... "I do particularly love this caption and I am always heard repeating it to my clients as a mantra….”lotion is motion” Movement is an essential ingredient of health and wellbeing, the ultimate prescription providing a panacea of positi...