Ottery St Mary Leisure Centre
LED's Ottery St Mary Leisure Centre is conveniently situated on the outskirts of Devon’s picturesque town of Ottery St Mary
Well stocked with variety of sports and activities there's something for everyone in our multi-function sports hall
Grab a friend and come along to one of our exercise classes in our contemporary dance studio or why not let a member of the gym team show you how you can make your workout work for you?
Choose Your Activity
|Fit For All||Wednesday 24th May||09:00||60 mins||2||Book|
|Body Conditioning||Wednesday 24th May||09:50||60 mins||3||Book|
|Studio Cycling||Wednesday 24th May||11:15||45 mins||7||Book|
|Teen Gym||Wednesday 24th May||15:30||60 mins||8||Book|
|Pilates Beginner||Wednesday 24th May||19:00||60 mins||8||Book|
|Studio Cycling||Wednesday 24th May||19:00||45 mins||0||Full|
|Kettlebells||Wednesday 24th May||20:00||45 mins||4||Book|
|Yoga||Wednesday 24th May||20:00||60 mins||0||Full|
Ottery St Mary
Tuesday 7.00am - 9.30pm
Wednesday 7.00am - 9.30pm
Thursday 7.00am - 9.30pm
Friday 7.00am - 9.30pm
Saturday 9.00am - 6pm
Sunday 9.00am - 6pm
From Ottery town Centre take the B3174 towards Exeter along Mill Street over the bridge passing an industrial estate on the right. Continue to follow this road and take the second right signposted Cadhay Leisure Centre. Ottery Leisure Centre is located 100 metres on the left opposite Kings School - we look forward to seeing you there!
I first started using the leisure centre when I moved here a few years ago. It has become so much more than somewhere for me to exercise, it’s my social hub. The staff are so friendly and for a small town the facilities on offer are fantastic!
Want a Great App for Keeping You on Track?One of our favourite apps at LED is definitely My Fitness Pal! Not only is this fab app FREE! it actually works to really help keep you focused and on track! In one place not only can you can simply log all of your activities you can also really easily record everything you eat - not that we always want to see ALL of our food choices! My Fitness Pal is also super compat...
Is nutrition important ...?Food is essential to life. The food we consume provides our bodies with the energy, vitamins and minerals we require to grow well, function properly and live healthily. Many of us know this already, but perhaps we don’t appreciate that our nutritional intake goes much deeper than just providing the raw materials to fuel our bodies keeping it working like an efficient machine Nutritional i...
Calories - What's the Right Amount for Me?In this blog, I'll discuss why calories are important, energy balance, how to accurately estimate and adjust caloric intake for you goals and tools you can use along the way Contrary to what some might have you believe, calories are not little monsters that live in your wardrobe and sew your clothes a little tighter every night. In fact, there’s nothing scary about them at all! ...
Supplements! The Good, The Bad or the Ugly?This blog takes you through the basics behind supplements, what they are and how they can either help you in your healthy lifestyle The Role of Supplements in the Diet Dietary supplements should play a very small role in your diet, if any. Consumption is unlikely to have a significant impact on your overall dietary success and certainly will not be the deciding factor influe...
What's Stopping you Changing Your DietI strongly believe that food and nutrition is NOT just about science. Yes, an understanding of the underlying principles such as caloric intake and food composition is all very important but if you can’t apply this information in the real world then it is useless. Even with the perfect, textbook nutrition plan and most advanced training programme, obstacles, sticking points and difficulti...
Motion is Lotion!Anna from The Clinic in Exmouth starts a series of blogs with this great introduction into the importance of listening to your body ... "I do particularly love this caption and I am always heard repeating it to my clients as a mantra….”lotion is motion” Movement is an essential ingredient of health and wellbeing, the ultimate prescription providing a panacea of positi...