Exmouth Leisure Centre
LED's Exmouth Leisure Centre has something for all the family. A 25m heated swimming pool, learner pool and a gym with stunning estuary views provide a fundamental platform for your active life!
Our studios offer the largest choice of classes in the area - each led by an incredible team of exercise and fitness instructors there to take your fitness to a whole new level!
The centre has recently undergone an impressive redevelopment and now has a state of the art gym, designated studios, toning studio and climbing wall
Select An Activity Category
Choose Your Activity
Sun 25th
Mon 26th
Tue 27th
Wed 28th
Thu 29th
Fri 30th
Sat 1st
Sun 2nd
Mon 3rd
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Swim Fit | Sunday 25th Jun | 08:00 | 60 mins | 32 | Book |
| Body Balance | Sunday 25th Jun | 09:00 | 60 mins | 0 | Full |
| Studio Stride | Sunday 25th Jun | 09:00 | 45 mins | 0 | Full |
| Studio Cycling | Sunday 25th Jun | 09:00 | 45 mins | 14 | Book |
| Senior Studio Cycling | Sunday 25th Jun | 10:00 | 30 mins | 26 | Book |
| General Climbing | Sunday 25th Jun | 10:00 | 60 mins | 12 | Book |
| Senior Studio Stride | Sunday 25th Jun | 10:00 | 30 mins | 3 | Book |
| General Climbing | Sunday 25th Jun | 11:00 | 60 mins | 10 | Book |
| General Climbing | Sunday 25th Jun | 12:00 | 60 mins | 12 | Book |
| General Climbing | Sunday 25th Jun | 14:00 | 60 mins | 12 | Book |
| Genral Climbing | Sunday 25th Jun | 15:00 | 60 mins | 12 | Book |
| Studio Cycling | Sunday 25th Jun | 18:00 | 45 mins | 5 | Book |
| Studio Stride | Sunday 25th Jun | 18:00 | 45 mins | 1 | Book |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Swim Fit | Monday 26th Jun | 07:00 | 60 mins | 30 | Book |
| Studio Cycling | Monday 26th Jun | 07:15 | 45 mins | 33 | Book |
| Studio Stride | Monday 26th Jun | 07:15 | 45 mins | 2 | Book |
| Senior Omnia | Monday 26th Jun | 09:00 | 30 mins | 1 | Book |
| Studio Stride | Monday 26th Jun | 09:15 | 45 mins | 0 | Full |
| Body Pump | Monday 26th Jun | 09:15 | 60 mins | 0 | Full |
| Studio Cycling | Monday 26th Jun | 09:15 | 45 mins | 7 | Book |
| Zumba | Monday 26th Jun | 10:15 | 60 mins | 73 | Book |
| Omnia | Monday 26th Jun | 10:30 | 30 mins | 8 | Book |
| Body Balance | Monday 26th Jun | 10:30 | 60 mins | 0 | Full |
| Aerobics 50+ | Monday 26th Jun | 10:30 | 60 mins | 5 | Book |
| Aqua Fit | Monday 26th Jun | 11:00 | 45 mins | 0 | Full |
| Body Attack | Monday 26th Jun | 11:30 | 60 mins | 10 | Book |
| L B T | Monday 26th Jun | 13:15 | 60 mins | 32 | Book |
| Senior Studio Stride | Monday 26th Jun | 14:00 | 30 mins | 1 | Book |
| Senior Studio Cycling | Monday 26th Jun | 14:00 | 30 mins | 6 | Book |
| Pilates | Monday 26th Jun | 14:15 | 60 mins | 31 | Book |
| Monday Climbing | Monday 26th Jun | 17:00 | 60 mins | 0 | Full |
| H I I T | Monday 26th Jun | 17:15 | 30 mins | 0 | Full |
| Studio Stride | Monday 26th Jun | 17:30 | 45 mins | 0 | Full |
| Zumba Gold | Monday 26th Jun | 17:30 | 60 mins | 74 | Book |
| Studio Cycling | Monday 26th Jun | 17:30 | 45 mins | 8 | Book |
| T B T | Monday 26th Jun | 18:00 | 60 mins | 15 | Book |
| Kettlebells | Monday 26th Jun | 18:00 | 50 mins | 0 | Full |
| Swim Fit | Monday 26th Jun | 18:00 | 60 mins | 12 | Book |
| Studio Cycling | Monday 26th Jun | 18:30 | 45 mins | 14 | Book |
| Studio Stride | Monday 26th Jun | 18:30 | 45 mins | 2 | Book |
| Body Attack | Monday 26th Jun | 19:00 | 60 mins | 4 | Book |
| Circuits | Monday 26th Jun | 19:00 | 50 mins | 29 | Book |
| Pure Stretch | Monday 26th Jun | 19:15 | 60 mins | 13 | Book |
| Studio Stride | Monday 26th Jun | 19:15 | 45 mins | 3 | Book |
| Studio Cycling Beginner | Monday 26th Jun | 19:15 | 45 mins | 3 | Book |
| Body Pump | Monday 26th Jun | 19:15 | 60 mins | 0 | Full |
| Body Balance | Monday 26th Jun | 20:15 | 60 mins | 0 | Full |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Senior Omnia | Tuesday 27th Jun | 09:00 | 30 mins | 5 | Book |
| Studio Stride | Tuesday 27th Jun | 09:15 | 45 mins | 0 | Full |
| Studio Cycling | Tuesday 27th Jun | 09:15 | 45 mins | 2 | Book |
| H I I T | Tuesday 27th Jun | 09:15 | 30 mins | 0 | Full |
| Kettlercise | Tuesday 27th Jun | 10:00 | 50 mins | 0 | Full |
| Omnia | Tuesday 27th Jun | 10:00 | 30 mins | 0 | Full |
| Body Balance | Tuesday 27th Jun | 10:00 | 60 mins | 0 | Full |
| Aqua Flex | Tuesday 27th Jun | 11:00 | 45 mins | 11 | Book |
| Yoga | Tuesday 27th Jun | 11:30 | 60 mins | 0 | Full |
| Yoga | Tuesday 27th Jun | 12:45 | 60 mins | 0 | Full |
| Meditation | Tuesday 27th Jun | 14:00 | 30 mins | 12 | Book |
| Teen Gym | Tuesday 27th Jun | 15:30 | 90 mins | 16 | Book |
| 5 | Tuesday 27th Jun | 16:00 | 45 mins | 0 | Full |
| 9+ Dance Tue16.45/geor | Tuesday 27th Jun | 16:45 | 60 mins | 11 | Book |
| H I I T | Tuesday 27th Jun | 17:15 | 30 mins | 0 | Full |
| Studio Cycling | Tuesday 27th Jun | 17:30 | 45 mins | 4 | Book |
| Studio Stride | Tuesday 27th Jun | 17:30 | 45 mins | 0 | Full |
| Yoga | Tuesday 27th Jun | 18:00 | 60 mins | 0 | Full |
| Body Pump | Tuesday 27th Jun | 18:00 | 45 mins | 0 | Full |
| Studio Stride | Tuesday 27th Jun | 18:30 | 45 mins | 1 | Book |
| Studio Cycling | Tuesday 27th Jun | 18:30 | 45 mins | 22 | Book |
| Mma Adult 14+ | Tuesday 27th Jun | 19:00 | 60 mins | 20 | Book |
| Combat | Tuesday 27th Jun | 19:00 | 45 mins | 15 | Book |
| Yoga | Tuesday 27th Jun | 19:15 | 60 mins | 0 | Full |
| Studio Stride | Tuesday 27th Jun | 19:30 | 45 mins | 1 | Book |
| Studio Cycling | Tuesday 27th Jun | 19:30 | 45 mins | 18 | Book |
| Core | Tuesday 27th Jun | 20:00 | 30 mins | 2 | Book |
| Swim Fit / Masters | Tuesday 27th Jun | 21:00 | 60 mins | 32 | Book |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Swim Fit | Wednesday 28th Jun | 07:00 | 60 mins | 30 | Book |
| Senior Omnia | Wednesday 28th Jun | 09:00 | 30 mins | 1 | Book |
| Body Pump | Wednesday 28th Jun | 09:15 | 60 mins | 0 | Full |
| Studio Cycling | Wednesday 28th Jun | 09:15 | 45 mins | 11 | Book |
| Studio Stride | Wednesday 28th Jun | 09:15 | 45 mins | 2 | Book |
| Zumba | Wednesday 28th Jun | 09:15 | 60 mins | 12 | Book |
| Pilates | Wednesday 28th Jun | 10:30 | 60 mins | 0 | Full |
| Body Attack | Wednesday 28th Jun | 10:30 | 60 mins | 0 | Full |
| Pilates | Wednesday 28th Jun | 11:30 | 60 mins | 0 | Full |
| Body Balance | Wednesday 28th Jun | 11:35 | 45 mins | 13 | Book |
| Omnia | Wednesday 28th Jun | 13:30 | 30 mins | 7 | Book |
| Body Pump | Wednesday 28th Jun | 14:00 | 45 mins | 13 | Book |
| Wednesday Climbing | Wednesday 28th Jun | 17:00 | 60 mins | 6 | Book |
| H I I T | Wednesday 28th Jun | 17:00 | 30 mins | 0 | Full |
| Body Balance | Wednesday 28th Jun | 17:30 | 45 mins | 0 | Full |
| Studio Cycling | Wednesday 28th Jun | 17:30 | 45 mins | 23 | Book |
| Studio Stride | Wednesday 28th Jun | 17:30 | 45 mins | 0 | Full |
| Cardio Kick | Wednesday 28th Jun | 17:45 | 60 mins | 0 | Full |
| Swim Fit | Wednesday 28th Jun | 18:00 | 60 mins | 12 | Book |
| Wednesday Climbing | Wednesday 28th Jun | 18:00 | 60 mins | 6 | Book |
| Studio Stride | Wednesday 28th Jun | 18:30 | 45 mins | 1 | Book |
| Studio Cycling | Wednesday 28th Jun | 18:30 | 45 mins | 19 | Book |
| Kettlercise | Wednesday 28th Jun | 18:50 | 50 mins | 0 | Full |
| Family Circuits 14+ | Wednesday 28th Jun | 19:00 | 50 mins | 20 | Book |
| Body Attack | Wednesday 28th Jun | 19:00 | 60 mins | 10 | Book |
| Aqua Fit | Wednesday 28th Jun | 19:10 | 45 mins | 0 | Full |
| Studio Stride | Wednesday 28th Jun | 19:30 | 45 mins | 0 | Full |
| Studio Cycling | Wednesday 28th Jun | 19:30 | 45 mins | 28 | Book |
| Body Balance | Wednesday 28th Jun | 20:00 | 45 mins | 13 | Book |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Body Pump | Thursday 29th Jun | 07:30 | 60 mins | 25 | Book |
| Swim Fit | Thursday 29th Jun | 09:00 | 60 mins | 30 | Book |
| Yoga | Thursday 29th Jun | 09:15 | 60 mins | 0 | Full |
| Kettlebells | Thursday 29th Jun | 09:15 | 50 mins | 3 | Book |
| Studio Cycling | Thursday 29th Jun | 10:30 | 45 mins | 27 | Book |
| Studio Stride | Thursday 29th Jun | 10:30 | 45 mins | 0 | Full |
| Yoga | Thursday 29th Jun | 10:30 | 60 mins | 0 | Full |
| 50+ Keep Fit | Thursday 29th Jun | 10:30 | 60 mins | 9 | Book |
| Aqua Flex | Thursday 29th Jun | 11:00 | 45 mins | 16 | Book |
| Body Attack | Thursday 29th Jun | 11:30 | 45 mins | 20 | Book |
| Meditation | Thursday 29th Jun | 11:45 | 30 mins | 16 | Book |
| Body Pump | Thursday 29th Jun | 12:30 | 45 mins | 18 | Book |
| Senior Omnia | Thursday 29th Jun | 15:00 | 30 mins | 6 | Book |
| Teen Gym | Thursday 29th Jun | 15:30 | 90 mins | 10 | Book |
| Family Studio Cycling 14+ | Thursday 29th Jun | 17:00 | 45 mins | 27 | Book |
| Studio Stride | Thursday 29th Jun | 17:00 | 45 mins | 0 | Full |
| Yoga | Thursday 29th Jun | 17:15 | 60 mins | 0 | Full |
| Body Attack | Thursday 29th Jun | 17:45 | 45 mins | 0 | Full |
| Studio Cycling | Thursday 29th Jun | 18:00 | 45 mins | 22 | Book |
| Studio Stride | Thursday 29th Jun | 18:00 | 45 mins | 0 | Full |
| Yoga | Thursday 29th Jun | 18:30 | 60 mins | 0 | Full |
| Body Pump | Thursday 29th Jun | 18:40 | 45 mins | 0 | Full |
| Studio Cycling | Thursday 29th Jun | 19:00 | 45 mins | 26 | Book |
| Studio Stride | Thursday 29th Jun | 19:00 | 45 mins | 2 | Book |
| Omnia | Thursday 29th Jun | 19:00 | 30 mins | 6 | Book |
| Mma Seniors | Thursday 29th Jun | 19:30 | 90 mins | 20 | Book |
| Combat | Thursday 29th Jun | 19:30 | 45 mins | 20 | Book |
| Ladies Swimming | Thursday 29th Jun | 20:00 | 60 mins | 100 | Book |
| Swim Fit / Masters | Thursday 29th Jun | 21:00 | 60 mins | 32 | Book |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Swim Fit | Friday 30th Jun | 09:00 | 60 mins | 24 | Book |
| H I I T | Friday 30th Jun | 09:15 | 30 mins | 0 | Full |
| Salsa Dx Beginners | Friday 30th Jun | 09:30 | 30 mins | 19 | Book |
| Omnia | Friday 30th Jun | 09:30 | 30 mins | 2 | Book |
| Salsa Dx | Friday 30th Jun | 10:00 | 60 mins | 9 | Book |
| Body Attack | Friday 30th Jun | 10:00 | 60 mins | 3 | Book |
| Pilates | Friday 30th Jun | 10:00 | 60 mins | 0 | Full |
| Aqua Zumba | Friday 30th Jun | 11:00 | 45 mins | 21 | Book |
| Body Balance | Friday 30th Jun | 11:15 | 60 mins | 2 | Book |
| Body Pump | Friday 30th Jun | 11:30 | 60 mins | 0 | Full |
| Express Studio Cycling | Friday 30th Jun | 12:30 | 30 mins | 14 | Book |
| Studio Stride | Friday 30th Jun | 12:30 | 30 mins | 1 | Book |
| Senior Omnia | Friday 30th Jun | 15:00 | 30 mins | 7 | Book |
| Teen Gym | Friday 30th Jun | 15:30 | 90 mins | 21 | Book |
| Body Balance | Friday 30th Jun | 17:00 | 60 mins | 11 | Book |
| Friday Climbing | Friday 30th Jun | 17:00 | 60 mins | 6 | Book |
| Studio Cycling | Friday 30th Jun | 17:30 | 45 mins | 12 | Book |
| Studio Stride | Friday 30th Jun | 17:30 | 45 mins | 0 | Full |
| Friday Climbing | Friday 30th Jun | 18:00 | 60 mins | 6 | Book |
| Zumba | Friday 30th Jun | 18:00 | 60 mins | 23 | Book |
| Body Pump | Friday 30th Jun | 18:15 | 60 mins | 2 | Book |
| Studio Stride | Friday 30th Jun | 19:00 | 45 mins | 0 | Full |
| Studio Cycling | Friday 30th Jun | 19:00 | 45 mins | 18 | Book |
| Kettlercise | Friday 30th Jun | 19:30 | 50 mins | 9 | Book |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Body Attack | Saturday 1st Jul | 08:00 | 60 mins | 17 | Book |
| Swim Fit | Saturday 1st Jul | 08:00 | 60 mins | 48 | Book |
| Studio Stride | Saturday 1st Jul | 09:00 | 45 mins | 0 | Full |
| Studio Cycling | Saturday 1st Jul | 09:00 | 45 mins | 11 | Book |
| Body Pump | Saturday 1st Jul | 09:15 | 45 mins | 0 | Full |
| General Climbing | Saturday 1st Jul | 10:00 | 60 mins | 6 | Book |
| Studio Cycling | Saturday 1st Jul | 10:00 | 45 mins | 25 | Book |
| Studio Stride | Saturday 1st Jul | 10:00 | 45 mins | 1 | Book |
| Omnia | Saturday 1st Jul | 10:00 | 30 mins | 0 | Full |
| Combat | Saturday 1st Jul | 10:15 | 45 mins | 29 | Book |
| Teen Gym | Saturday 1st Jul | 10:30 | 90 mins | 10 | Book |
| Body Balance | Saturday 1st Jul | 11:30 | 60 mins | 23 | Book |
| General Climbing | Saturday 1st Jul | 12:00 | 60 mins | 12 | Book |
| General Climbing | Saturday 1st Jul | 14:00 | 60 mins | 12 | Book |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Swim Fit | Sunday 2nd Jul | 08:00 | 60 mins | 32 | Book |
| Body Balance | Sunday 2nd Jul | 09:00 | 60 mins | 9 | Book |
| Studio Cycling | Sunday 2nd Jul | 09:00 | 45 mins | 21 | Book |
| Studio Stride | Sunday 2nd Jul | 09:00 | 45 mins | 0 | Full |
| Senior Studio Cycling | Sunday 2nd Jul | 10:00 | 30 mins | 32 | Book |
| General Climbing | Sunday 2nd Jul | 10:00 | 60 mins | 12 | Book |
| Senior Studio Stride | Sunday 2nd Jul | 10:00 | 30 mins | 2 | Book |
| Omnia | Sunday 2nd Jul | 10:30 | 30 mins | 8 | Book |
| General Climbing | Sunday 2nd Jul | 11:00 | 60 mins | 12 | Book |
| General Climbing | Sunday 2nd Jul | 12:00 | 60 mins | 12 | Book |
| General Climbing | Sunday 2nd Jul | 14:00 | 60 mins | 12 | Book |
| Genral Climbing | Sunday 2nd Jul | 15:00 | 60 mins | 12 | Book |
| Studio Cycling | Sunday 2nd Jul | 18:00 | 45 mins | 23 | Book |
| Studio Stride | Sunday 2nd Jul | 18:00 | 45 mins | 0 | Full |
| Activity | Date | Start | Duration | Spaces | Action |
|---|---|---|---|---|---|
| Swim Fit | Monday 3rd Jul | 07:00 | 60 mins | 30 | Book |
| Studio Cycling | Monday 3rd Jul | 07:15 | 45 mins | 35 | Book |
| Studio Stride | Monday 3rd Jul | 07:15 | 45 mins | 3 | Book |
| Senior Omnia | Monday 3rd Jul | 09:00 | 30 mins | 7 | Book |
| Studio Stride | Monday 3rd Jul | 09:15 | 45 mins | 2 | Book |
| Body Pump | Monday 3rd Jul | 09:15 | 60 mins | 21 | Book |
| Studio Cycling | Monday 3rd Jul | 09:15 | 45 mins | 33 | Book |
| Zumba | Monday 3rd Jul | 10:15 | 60 mins | 75 | Book |
| Omnia | Monday 3rd Jul | 10:30 | 30 mins | 8 | Book |
| Body Balance | Monday 3rd Jul | 10:30 | 60 mins | 17 | Book |
| Aerobics 50+ | Monday 3rd Jul | 10:30 | 60 mins | 20 | Book |
| Aqua Fit | Monday 3rd Jul | 11:00 | 45 mins | 0 | Full |
| Body Attack | Monday 3rd Jul | 11:30 | 60 mins | 25 | Book |
| L B T | Monday 3rd Jul | 13:15 | 60 mins | 32 | Book |
| Senior Studio Stride | Monday 3rd Jul | 14:00 | 30 mins | 3 | Book |
| Senior Studio Cycling | Monday 3rd Jul | 14:00 | 30 mins | 26 | Book |
| Pilates | Monday 3rd Jul | 14:15 | 60 mins | 32 | Book |
| Monday Climbing | Monday 3rd Jul | 17:00 | 60 mins | 9 | Book |
| H I I T | Monday 3rd Jul | 17:15 | 30 mins | 2 | Book |
| Studio Stride | Monday 3rd Jul | 17:30 | 45 mins | 0 | Full |
| Zumba Gold | Monday 3rd Jul | 17:30 | 60 mins | 75 | Book |
| Studio Cycling | Monday 3rd Jul | 17:30 | 45 mins | 33 | Book |
| T B T | Monday 3rd Jul | 18:00 | 60 mins | 25 | Book |
| Kettlebells | Monday 3rd Jul | 18:00 | 50 mins | 0 | Full |
| Swim Fit | Monday 3rd Jul | 18:00 | 60 mins | 12 | Book |
| Monday Climbing | Monday 3rd Jul | 18:00 | 60 mins | 12 | Book |
| Studio Cycling | Monday 3rd Jul | 18:30 | 45 mins | 33 | Book |
| Studio Stride | Monday 3rd Jul | 18:30 | 45 mins | 2 | Book |
| Body Attack | Monday 3rd Jul | 19:00 | 60 mins | 24 | Book |
| Circuits | Monday 3rd Jul | 19:00 | 50 mins | 49 | Book |
| Pure Stretch | Monday 3rd Jul | 19:15 | 60 mins | 20 | Book |
| Studio Stride | Monday 3rd Jul | 19:15 | 45 mins | 3 | Book |
| Studio Cycling Beginner | Monday 3rd Jul | 19:15 | 45 mins | 33 | Book |
| Body Pump | Monday 3rd Jul | 19:15 | 60 mins | 21 | Book |
| Body Balance | Monday 3rd Jul | 20:15 | 60 mins | 15 | Book |
Refer Family and Friends and Get a Month FREE!
We all know that keeping active can be tough at times - but we think that exercising with family and friends is one sure fire way to keep you inspired! So, for everyone you refer who signs up you will receive one months FREE membership!!! Click HERE to find out more!
Expiry Date: 14/07/2017
Location
Royal Avenue
Exmouth
Devon
EX8 1EN
Exmouth
Devon
EX8 1EN
Opening Times
Gym
Monday 7.00am - 10.00pm
Tuesday 7.00am - 10.00pm
Wednesday 7.00am - 10.00pm
Thursday 7.00am - 10.00pm
Friday 7.00am - 10.00pm
Saturday 8.00am - 7.00pm
Sunday 8.00am - 9.00pm
Toning Studio
Monday to Friday 7.00am - 8.00pm
Saturday 8.00am - 3.00pm
Sunday 8.00am - 1.00pm
Swimming Pools
Monday 7.00am - 8.00pm
Tuesday 7.00am - 10.00pm
Wednesday 7.00am - 8.00pm
Thursday 7.00am - 10.00pm
Friday 7.00am - 8.00pm
Saturday 8.00am - 5.00pm
Sunday 8.00am - 5.00pm
Please note Swimming Lessons may impact on public swimming
Monday 7.00am - 10.00pm
Tuesday 7.00am - 10.00pm
Wednesday 7.00am - 10.00pm
Thursday 7.00am - 10.00pm
Friday 7.00am - 10.00pm
Saturday 8.00am - 7.00pm
Sunday 8.00am - 9.00pm
Toning Studio
Monday to Friday 7.00am - 8.00pm
Saturday 8.00am - 3.00pm
Sunday 8.00am - 1.00pm
Swimming Pools
Monday 7.00am - 8.00pm
Tuesday 7.00am - 10.00pm
Wednesday 7.00am - 8.00pm
Thursday 7.00am - 10.00pm
Friday 7.00am - 8.00pm
Saturday 8.00am - 5.00pm
Sunday 8.00am - 5.00pm
Please note Swimming Lessons may impact on public swimming
Directions
On the A376 traveling from Exeter, pass the sign ‘Welcome to Exmouth’
Follow the road, and fork right at the traffic lights, following signage for Town Centre, Seafront
Continue on the A376 until a roundabout is reached, take the second exit and Exmouth Leisure Centre is on the right hand side
For Pay and Display Car Parking, continue over the zebra crossing and take the third exit off of the roundabout and turn right into the car park
We look forward to seeing you there!
Customer Stories
I first started using the leisure centre when I moved here a few years ago. It has become so much more than somewhere for me to exercise, it’s my social hub. The staff are so friendly and for a small town the facilities on offer are fantastic!
I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises. The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!
Relaxed and Stretched Rachel
Lifestyle Blogs
Want a Great App for Keeping You on Track?
One of our favourite apps at LED is definitely My Fitness Pal! Not only is this fab app FREE! it actually works to really help keep you focused and on track! In one place not only can you can simply log all of your activities you can also really easily record everything you eat - not that we always want to see ALL of our food choices! My Fitness Pal is also super compat...Read More!
Is nutrition important ...?
Food is essential to life. The food we consume provides our bodies with the energy, vitamins and minerals we require to grow well, function properly and live healthily. Many of us know this already, but perhaps we don’t appreciate that our nutritional intake goes much deeper than just providing the raw materials to fuel our bodies keeping it working like an efficient machine Nutritional i...Read More!
Calories - What's the Right Amount for Me?
In this blog, I'll discuss why calories are important, energy balance, how to accurately estimate and adjust caloric intake for you goals and tools you can use along the way Contrary to what some might have you believe, calories are not little monsters that live in your wardrobe and sew your clothes a little tighter every night. In fact, there’s nothing scary about them at all! ...Read More!
What's Stopping you Changing Your Diet
I strongly believe that food and nutrition is NOT just about science. Yes, an understanding of the underlying principles such as caloric intake and food composition is all very important but if you can’t apply this information in the real world then it is useless. Even with the perfect, textbook nutrition plan and most advanced training programme, obstacles, sticking points and difficulti...Read More!
Motion is Lotion!
Anna from The Clinic in Exmouth starts a series of blogs with this great introduction into the importance of listening to your body ... "I do particularly love this caption and I am always heard repeating it to my clients as a mantra….”lotion is motion” Movement is an essential ingredient of health and wellbeing, the ultimate prescription providing a panacea of positi...Read More!
It's All About The Carbs!
We’ve all been there. Maybe it started as a conversation with your friends over dinner, or maybe you heard about the dangers of sugar on a Channel 4 documentary presented by a TV personality grossly underqualified to discuss nutrition Maybe you experienced it in your home as your beloved 18-year old pursued a leaner physique or maybe you gave it a go yourself. Either way, 99% of us will k...Read More!
Where to Start with Yoga ... ?
Although I'm a certified Yoga teacher with nearly 15 years yoga experience and practice, I face the same challenges as everyone in getting on my mat! We all know that Yoga is a great way to de-stress and rest the body, as well as building strength and flexibility to help improve physical, mental and emotional health and wellbeing. The best thing about Yoga is that a little practi...Read More!
Tennis Programme Update!
June 23rd 2017
Tennis Programmes Updates From September 2017
Here at Exmouth Tennis & Fitness Centre we are very pleased to bring you news of some clever new software, Learn 2, which we will be using t
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Women Can Marathon Prize Winner!
June 19th 2017
We're delighted to be able to give a years LED Unlmited Membership to the first East Devon runner home Jessica Raynor, from Sidmouth!
Click HERE to find out all about this amazing event!
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You CAN Reverse Type 2 Diabetes!
June 13th 2017
Massive congratulations to our Exmouth Toning Studio user John Flockhart, who has successfully reversed Type 2 Diabetes due to his commitment to fitness and weight loss!
John is a keen bowls player
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