Currently the exercise classes that we run from the Younghayes Centre and Cranbrook Education Campus are manged by LED's Ottery St Mary Leisure Centre with the aim of helping the people of Cranbrook keep active and healthy in their community
Exercise classes can be either booked through LED's Ottery St Mary Leisure Centre or why not just pop on down and join in the fun - everyone is welcome - we look forward to seeing you there!
Tillhouse Rd, Exeter EX5 7EE
Monday Core 7.30pm to 8.00pm
Monday Stretch and Relax 8.00pm to 8.45pm
Tuesday Zumba 6.00pm - 7.00pm
Tuesday Cardio Kick 7.00pm - 8.00pm
Thursday Circuits 6.30pm - 7.30pm
Thursday Yoga 7.30pm - 8.30pm
Such a fun class, the instructor is a bundle of energy who inspires us all to work harder. She has excellent people skills and everyone enjoys her classes!
One of my favourite classes! The instructor keeps you moving, motivated and laughing throughout the whole time – one of the best ways I’ve found to keep fit – a great way to let off some steam!
Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness. It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end
I was a little apprehensive as I didn’t know what to expect. However I was put at ease and the teacher guided me through the exercises with lots of care and attention. She took the time to answer all my questions so I left feeling really confident and excited about my next session
I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home
I have such a laugh at Zumba – sometimes my body just won’t do what I want it to – but its all okay I just shake and shimmy my way through until I stop laughing and get back into the beats again!
A Small Increase In Exercise Doesn't Make A Big DifferenceTruth A 30 minute brisk walk, three times a week burns 450 calories - this would help you burn 1lb of body fat in less than eight weeks A 45 minute brisk walk, five times a week burns 1,125 calories - this would help you burn 1lb of body fat in three weeks Why not have chat with a member of the fitness team if you would like some more simple ideas on how you can int...
7 Simple & Easy Weight Loss TipsHere are a few of our favourite ideas! Always take the stairs instead of lifts or escalators Leaving the car at home for short journeys like a quick trip to the newsagents for the morning papers Walking / cycling to work or getting off the bus a stop or two earlier to walk the rest of the wa. If you work at a desk, make sure lunch breaks are spent taking a short walk in the park...
Is there a need for rest days?When you train your body hard you should have rest days! Allow your body 24 – 48 hours recovery, if you don’t allow this time for growth and repair your muscles will fatigue and be more likely to get injured A good way to get around this is to train different body parts on different days By varying your routine you will be able to train more effectively each session Why n...