Currently the exercise classes that we run from the Cranbrook Education Campus are manged by LED's Ottery St Mary Leisure Centre with the aim of helping the people of Cranbrook keep active and healthy in their community
Exercise classes can be either booked through LED's Ottery St Mary Leisure Centre or why not just pop on down and join in the fun - everyone is welcome - we look forward to seeing you there!
Tillhouse Rd, Exeter EX5 7EE
Monday - Intermediate Pilates - 7.00pm to 8.00pm
Tuesday - Zumba - 6.00pm to 7.00pm
Tuesday - Body Blitz - 7.00pm to 8.00pm
Thursday - Circuits - 6.30pm to 7.30pm
Thursday - Yoga - 7.30pm to 8.30pm
Such a fun class, the instructor is a bundle of energy who inspires us all to work harder. She has excellent people skills and everyone enjoys her classes!
One of my favourite classes! The instructor keeps you moving, motivated and laughing throughout the whole time – one of the best ways I’ve found to keep fit – a great way to let off some steam!
Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness. It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end
I was a little apprehensive as I didn’t know what to expect. However I was put at ease and the teacher guided me through the exercises with lots of care and attention. She took the time to answer all my questions so I left feeling really confident and excited about my next session
I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home
I have such a laugh at Zumba – sometimes my body just won’t do what I want it to – but its all okay I just shake and shimmy my way through until I stop laughing and get back into the beats again!
Want a Great App for Keeping You on Track?One of our favourite apps at LED is definitely My Fitness Pal! Not only is this fab app FREE! it actually works to really help keep you focused and on track! In one place not only can you can simply log all of your activities you can also really easily record everything you eat - not that we always want to see ALL of our food choices! My Fitness Pal is also super compat...
Is nutrition important ...?Food is essential to life. The food we consume provides our bodies with the energy, vitamins and minerals we require to grow well, function properly and live healthily. Many of us know this already, but perhaps we don’t appreciate that our nutritional intake goes much deeper than just providing the raw materials to fuel our bodies keeping it working like an efficient machine Nutritional i...
Calories - What's the Right Amount for Me?In this blog, I'll discuss why calories are important, energy balance, how to accurately estimate and adjust caloric intake for you goals and tools you can use along the way Contrary to what some might have you believe, calories are not little monsters that live in your wardrobe and sew your clothes a little tighter every night. In fact, there’s nothing scary about them at all! ...