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Over these difficult times we will be sharing videos, giving out advice & so much more!
Please follow our Facebook pages to keep up to date
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Westlands
Wincanton
LED Community Leisure Online Fitness & Wellbeing Support
Join our free online fitness & wellbeing community so you can keep active, eat well and stay healthy whilst our leisure centres are closed during the coronavirus epidemic.
- Daily digital exercise sessions including HIIT, yoga and pilates from our LED Leisure fitness teams
- FREE access to Les Mills on Demand workouts including BodyBalance, BodyAttack and GRIT - click here
- Facebook posts for daily inspiration, motivation and to stay connected to our community
- Weekly live coaching calls to help you set goals and plan each weeks exercise and healthy eating so you stay super focused
- Weekly health and wellbeing newsletter including weekly exercise, activity and healthy eating suggestions
- Before taking part in exercise. Please take a look at our Health Commitment Statement
LED Health Commitment Statement
Video Workouts
Tuesday 7th April - Stretch with Claire
Tuesday 7th April - Facebook LIVE - Nutrition & Fitness Goal Setting with Barnaby
Saturday 4th April - HIIT Glute shaping workout in under 10 minutes with Steph!
Friday 3rd April - Home Circuits with Adam
Wednesday 1st April - Interval Cardio with Simon
Monday 30th March - Pilates with Ang
Breath. Stretch. Strength
Friday 27th March - Advice from Lou
Thursday 26th March - Express Core
Etch. Sculpt. Tone
Wednesday 25th March - Piyo Session
Pilates. Yoga. Movement
Tuesday 24th March - Meditation Session
Breathe. Calm. Meditate
Podcasts
In this episode we introduce our host Barnaby. Barnaby discusses his background with LED, Nutrition and provides controversial advice advice about snacking during lock down -
Episode 1: The Lockdown Ice Breaker
Episode 2: The Benefits of Strength Training
Nutrition & Healthy Living
Prep. Cook. Eat
Delicious, healthy and simple to prepare recipes
LED Nutritional Advisors have put together an awesome selection of tasty recipes for you to download and try for yourself! -
https://www.ledleisure.co.uk/activities/healthy-recipes
This recipe finder contains hundreds of heart healthy recipes with full nutritional analysis -
https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder
Take a look at this PDF from AgeUK on looking after yourself physically and mentally -
Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.
Les Mills on Demand
Exercises
The LED Digital Wellbeing Community will be focusing on a variety of at-home exercise routines to suit different elements of our membership and local community.
Click the buttons below to view -
