Skip to main content

 Follow our Facebook Pages...


Over these difficult times we will be sharing videos, giving out advice & so much more!
Please follow our Facebook pages to keep up to date

Axminster 

Bucker's Mead

Broadclyst 

Exmouth Leisure 

Exmouth Tennis 

Goldenstones 

Honiton

Ottery  

Seaton 

Sidmouth 

Westlands

Wincanton 
 

LED Community Leisure Online Fitness & Wellbeing Support

Join our free online fitness & wellbeing community so you can keep active, eat well and stay healthy whilst our leisure centres are closed during the coronavirus epidemic.


  

  

  • Daily digital exercise sessions including HIIT, yoga and pilates from our LED Leisure fitness teams 
  • FREE access to Les Mills on Demand workouts including BodyBalance, BodyAttack and GRIT - click here
  • Facebook posts for daily inspiration, motivation and to stay connected to our community
  • Weekly live coaching calls to help you set goals and plan each weeks exercise and healthy eating so you stay super focused 
  • Weekly health and wellbeing newsletter including weekly exercise, activity and healthy eating suggestions
  • Before taking part in exercise. Please take a look at our Health Commitment Statement

LED Health Commitment Statement

 

Video Workouts


Tuesday 7th April - Stretch with Claire

Tuesday 7th April - Facebook LIVE - Nutrition & Fitness Goal Setting with Barnaby

Saturday 4th April - HIIT Glute shaping workout in under 10 minutes with Steph!

Friday 3rd April - Home Circuits with Adam

Wednesday 1st April - Interval Cardio with Simon


Monday 30th March - Pilates with Ang

Breath.  Stretch. Strength

Friday 27th March - Advice from Lou

 

Thursday 26th March - Express Core

Etch.  Sculpt.  Tone

 

Wednesday 25th March - Piyo Session

Pilates. Yoga. Movement

 

Tuesday 24th March - Meditation Session

Breathe. Calm. Meditate

 
 

Podcasts


In this episode we introduce our host Barnaby. Barnaby discusses his background with LED, Nutrition and provides controversial advice advice about snacking during lock down - 

Episode 1: The Lockdown Ice Breaker

Episode 2: The Benefits of Strength Training

 

Nutrition & Healthy Living


Prep. Cook. Eat
Delicious, healthy and simple to prepare recipes

LED Nutritional Advisors have put together an awesome selection of tasty recipes for you to download and try for yourself! -
https://www.ledleisure.co.uk/activities/healthy-recipes

This recipe finder contains hundreds of heart healthy recipes with full nutritional analysis - 
https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder

Take a look at this PDF from AgeUK on looking after yourself physically and mentally -

Healthy Living

Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.

https://www.sportengland.org/stayinworkout

Les Mills on Demand


This site allows free access to 100+ Les Mills workouts during the COVID-19 disruptions.  -
 
 

Exercises


The LED Digital Wellbeing Community will be focusing on a variety of at-home exercise routines to suit different elements of our membership and local community.

Click the buttons below to view -
Escape Pain Course
March 16th 2020
Do you have knee or hip pain? ESCAPE-pain is a group education and tailored exercise programme for people with chronic joint pain or osteoarthritis.   Information and simple
Read more
LED Membership Notice
March 23rd 2020
LED Community Leisure Needs Your Support!   Following the Prime Minister’s announcement on Friday 20th March that all leisure centres, gyms etc were to close with immediate effe
Read more
Latest LED Community Leisure statement concerning Coronavirus
March 17th 2020
The health and wellbeing of our members and staff remains our absolute priority.  LED’s centres remain open as normal, and we are closely monitoring the Government guidelines on the COVI
Read more