Social distancing & face masks update

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LED Digital Wellbeing Community

 Follow our Facebook Pages...


Over these difficult times we will be sharing videos, giving out advice & so much more!
Please follow our Facebook pages to keep up to date

Axminster 

Bucker's Mead

Broadclyst 

Exmouth Leisure 

Exmouth Tennis 

Honiton

Ottery  

Seaton 

Sidmouth

LED Community Leisure Online Fitness & Wellbeing Support

Join our free online fitness & wellbeing community so you can keep active, eat well and stay healthy.


  

  

  • Daily digital exercise sessions including HIIT, yoga and pilates from our LED Leisure fitness teams 
  • FREE access to Les Mills on Demand workouts including BodyBalance, BodyAttack and GRIT - click here
  • Facebook posts for daily inspiration, motivation and to stay connected to our community
  • Weekly live coaching calls to help you set goals and plan each weeks exercise and healthy eating so you stay super focused 
  • Weekly health and wellbeing newsletter including weekly exercise, activity and healthy eating suggestions
  • Before taking part in exercise. Please take a look at our Health Commitment Statement

LED Health Commitment Statement

 

 

Video Workouts


Junior & Family Classes

P.E. with LED

Dance

Zumba with Cheryl

Strength & Conditioning

Studio Strength with Nicki

Legs, Bums & Tums with Claire

Mind & Body

Yoga with Natasha

Piyo with Steph

Stretch with Claire

Conditioning & Aerobics

Body Conditioning with Tarida

Old School Aerobics

Conditioning Gold with Claire

High Intensity Cardio

HIIT with Lindsay

Core Conditioning

Core Conditioning with Steph

Core Conditioning with Annabel

Podcasts


Prep. Cook. Eat



Delicious, healthy and simple to prepare recipes

LED Nutritional Advisors have put together an awesome selection of tasty recipes for you to download and try for yourself! -

Healthy Recipes with LED

This recipe finder contains hundreds of heart healthy recipes with full nutritional analysis - 

BHF Recipe Finder

Take a look at this PDF from AgeUK on looking after yourself physically and mentally -

AgeUK - Healthy Living 

Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.

Sport England - #StayInWorkOut

 

Exercises


The LED Digital Wellbeing Community will be focusing on a variety of at-home exercise routines to suit different elements of our membership and local community. Click the buttons below to view:

Exercises For The Older Adult - Flexibility

Exercises For The Older Adult - Strength

Exercises For The Older Adults

 

Top 3 benefits of swimming
July 23rd 2021
Top 3 Benefits of Swimming In this blog I will be covering the top 3 benefits of swimming and how it can be beneficial to improving your health and well-being. Swimming is just one of the many diff
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The benefits of strength training
July 16th 2021
The benefits of strength training With gyms across the UK reopening on the 12th of April earlier this year, many people have enjoyed coming back to the gym, taking part in group exercise class
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Our swimming survey says...
July 15th 2021
We recently surveyed LED members asking for feedback on whether they prefer bookable gym/swim sessions or walk-ins, and the preferred length of gym/swim sessions. We would like to thank every mem
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