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A Small Increase In Exercise Doesn't Make A Big Difference

Truth


A 30 minute brisk walk, three times a week burns 450 calories - this would help you burn 1lb of body fat in less than eight weeks

A 45 minute brisk walk, five times a week burns 1,125 calories  - this would help you burn 1lb of body fat in three weeks

Why not have chat with a member of the fitness team if you would like some more simple ideas on how you can introduce some more small changes to make a big difference!