Is there a need for rest days?
When you train your body hard you should have rest days!
Allow your body 24 – 48 hours recovery, if you don’t allow this time for growth and repair your muscles will fatigue and be more likely to get injured
A good way to get around this is to train different body parts on different days
By varying your routine you will be able to train more effectively each session
Why not have a chat with a member of the fitness team if you would like to know more about how you can make your rest day work for you