Helping to Build a Healthy Community!
We are running Health MOT’s between 1st February and 29th February 2020 across all out LED Community Leisure Sites.
The health check is a 30-minute consultation where we will check:
- Blood Pressure: advice and insight into monitoring and improving blood pressure levels through exercise.
- Exercise Advice: Help in understanding how exercise can aid in weight loss combined with the right diet (Nutrition with LED)
- Body Composition: Test to measure fat composition.
- Lung Health: Measuring lung capacity and age. Advice on V02 max levels and how to improve through cardio.
Flexibility Test: Measure your flexibility and discuss ways to improve this through stretching.
The Mini Health MOT is free to Unlimited Members and a reduced price of £5 for Non-Members in February 2020.
We look forward to seeing you there!
Call your local centre or book via the app