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Health Checks

Helping to Build a Healthy Community!

We are running Health MOT’s between 1st February and 29th February 2020 across all out LED Community Leisure Sites.

The health check is a 30-minute consultation where we will check:

  • Blood Pressure: advice and insight into monitoring and improving blood pressure levels through exercise.
  • Exercise Advice: Help in understanding how exercise can aid in weight loss combined with the right diet (Nutrition with LED)
  • Body Composition: Test to measure fat composition.
  • Lung Health: Measuring lung capacity and age. Advice on V02 max levels and how to improve through cardio.

Flexibility Test:  Measure your flexibility and discuss ways to improve this through stretching.

The Mini Health MOT is free to Unlimited Members and a reduced price of £5 for Non-Members in February 2020.

We look forward to seeing you there!

Call your local centre or book via the app

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