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Myth of the Month: October

Posted by on October 15th 2017 in

Myth of the Month: October
Myth: Your muscle will turn to fat if you suddenly stop training Truth: This is essentially muscle alchemy and is not possible. Fat and muscle are two different types of body tissue and cannot be converted from one to another.   This myth originally came from the idea that people who train and have a healthy diet would gain weight if they stopped or reduce their training. ...