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Exmouth Creche

Posted by on August 3rd 2017 in Exercise Classes, Gym, LED Members, Swimming

Exmouth Creche
Exmouth Leisure Centre Creche  Don't miss the opportunity to join in on our activities... Exmouth Leisure Centre Creche provides a safe and stimulating environment for children aged from birth until 8 years It is a place where all parents can feel comforted leaving their children while they go to the gym, take part in a fitness class or go swimming!  We offer 2 sessions...

Class of the Month - HIIT

Posted by on June 3rd 2017 in

Class of the Month - HIIT
Why should I try HIIT? It’s efficient – HIIT  or High Intensity Interval Training - is perfect for a busy person.  You can fit a HIIT workout before work or even during a lunch break.  It consists of short burst of high energy exercises combined with recovery breaks You’ll burn more fat  – If you work out to your highest intensity possi...