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#3 Lessons for Olympic Weightlifting Beginners

Posted by on August 4th 2021 in News

#3 Lessons for Olympic Weightlifting Beginners
#3 Lessons for Olympic Weightlifting Beginners Today marks the start of the Tokyo 2020 Olympics and the return of athletes from countries you have never even heard of lifting obscene weights over their heads wearing lycra suits and heeled shoes to your television screens. I recently started my Olympic weightlifting journey. I have really enjoyed the process of learning something new and ch...

Top 3 Exercises for Rugby Players

Posted by on March 17th 2021 in Lifestyle

Top 3 Exercises for Rugby Players
Top 3 Exercises for Rugby Players Saturday marks the end of a Six Nations campaign to forget for England fans, but with a reopening date for LED Leisure Centres just around the corner better days are coming. I thought this would be a great opportunity to share with you my top 3 exercises every rugby player should add to their exercise programme when we reopen our gyms. If you’d...