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Over 60 (ish) Open Afternoon in Honiton!

Posted by on March 7th 2018 in

Over 60 (ish) Open Afternoon in Honiton!
They Came Along, Got Together and Joined In! On Tuesday 27 February we flung open the doors of Honiton Leisure Centre to anyone aged over 60 - well ish - to come along and have a go! Working in partnership with Active Devon, Devon Age UK and Bluebird Care we had an amazing FREE afternoon with heaps of free tea and coffee and some totally tasty cake! We were plan...

Swimming Tips for Tiddlers!

Posted by on March 1st 2018 in

Swimming Tips for Tiddlers!
Swimming is an essential life skill, the earlier we learn the better. However not every child is a natural water baby and often need a bit of a helping hand and some encouragement.  Busy lifestyles often prevent us from making time to take youngsters especially baby or toddlers to swimming classes Here we have created a run down of activities you can do with your child, in your o...

Running Injuries Explained

Posted by on February 28th 2018 in Lifestyle

Running Injuries Explained
Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

It's all About Your Energy Systems

Posted by on February 28th 2018 in

It's all About Your Energy Systems
Ever get those days where you feel sluggish with no energy that leads to a lack of motivation? Does this then affect your performance or worse, actually stop you from getting active? Let's try considering your body, not as a physical skeleton but as a robust machine, much like a car We all know there are many myths and mis-conceptions about exercise and food and when we should eat certain foo...

Tasty Wrap Pizza!

Posted by on February 27th 2018 in Lifestyle

Tasty Wrap Pizza!
Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card!   ...

Lets Move for a Better World

Posted by on February 19th 2018 in

Are You Ready to Move?  We're super excited to annouce that the Let’s Move for a Better World Campaign is coming to our Honiton Leisure Centre, Exmouth Leisure Centre and Seaton Fitness Centre from the 12 to 31 March!! We'd love you all to take part and help us be in with a chance to win £10,000 worth of exercise equipment for your gym! It's r...

Interview with Oti Mabuse - Rhythm of the Night

Posted by on February 16th 2018 in Exmouth Pavilion

Interview with Oti Mabuse - Rhythm of the Night
We caught up with Oti Mabuse ahead of the Rhythm of the Night tour here's what she had to say!   How are you feeling about your upcoming tour?  I’m really excited, it’s my very first tour and I can’t wait to get into a project that I believe in 100% that I will head jointly with Ian from beginning to the end I want to become a choreographer or creati...

More Clubbercise Classes!

Posted by on February 16th 2018 in

More Clubbercise Classes!
More Nights Out to Your Workouts! Clubbercise classes are a fabulous and funky way to get fit and have great fun! Held in a darkened room with disco lights and glow sticks set to a soundtrack of both old and new club hits - these classes are simply AWESOME! Following on from the storm of our trial classes at our Seaton Fitness Centre, we are super excited to be able to offer more tria...

Low GI Lasagne!

Posted by on February 12th 2018 in Lifestyle

Low GI Lasagne!
Watch us Cook this Tasty Treat! Barney's back to show us how to cook this delicious and healthy lasagne! Click here to watch him now and download your own recipe card! ...

You ARE What you Eat?!

Posted by on February 9th 2018 in Lifestyle

You ARE What you Eat?!
We Are! Someone once told me that if you fill your mind with positive thoughts, your whole outlook on life instantly becomes a more positive and happy one. At 27 years old I can confirm that this person was in fact right, thanks Mum!  However, sometimes no matter how hard I try to be positive it’s well……hard! Food and nutrition have been directly linked to helpi...