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Monthly Swim Focus: Front Crawl - The Basics

Posted by on October 24th 2017 in

Monthly Swim Focus: Front Crawl - The Basics
Front Crawl Part One Dip Your Toe In – The Building Blocks Building a solid foundation is vital to get from one end of the pool to the other with a smooth continuous stroke.  In this blog we will give you insider information, from one of our top swim teachers, to help break the stroke down to the bare basics and start you building a perfect stroke. Here we focus on ...

Play Adventure Golf this Half Term with the Kids!

Posted by on October 19th 2017 in

Play Adventure Golf this Half Term with the Kids!
Come along to our amazing new Adventure Golf course and Tennis at Seafield Gardens in Seaton! We have a fabulous Jurassic themed Adventure Golf Course at our Seafield Gardens in the heart of Seaton - perfect for a day out with the kids this half term! Our 9 hole course is perfect for all the family to test your putting skills as you work your way around the Jurassic course, watch out ...

Tri Training at Wincanton Sports Centre

Posted by on October 17th 2017 in

Tri Training at Wincanton Sports Centre
Come Along to our Triathlon Training Sessions at our Wincanton Sports Centre! Have you always wanted to take part in a triathlon but never quite known where to start? Well we have the perfect solution for you! Not only have we put together a great training programme for you - but we have also timed it so that you will be ready to take part in the Wincanton Triathlon taking place in April 2...

Myth of the Month: October

Posted by on October 15th 2017 in

Myth of the Month: October
Myth: Your muscle will turn to fat if you suddenly stop training Truth: This is essentially muscle alchemy and is not possible. Fat and muscle are two different types of body tissue and cannot be converted from one to another.   This myth originally came from the idea that people who train and have a healthy diet would gain weight if they stopped or reduce their training. ...

LED to Help Older People Get Active in Nature

Posted by on October 11th 2017 in

LED to Help Older People Get Active in Nature
Devon’s Local Nature Partnership has been awarded £500,000 of National Lottery funding from Sport England to deliver a new and exciting 5 year programme that will support older people in Devon and Torbay to connect actively to nature. The ‘Connecting Actively to Nature (CAN) programme will help over 3,000 inactive people to discover the combined benefits of a more ac...

Healthy Lunch Boxes for Us!

Posted by on October 2nd 2017 in

Healthy Lunch Boxes for Us!
Watch how to prepare this tasty lunch, then download the recipe card and make it yourself! LED now offers Nutritional advice as part of your LED Unlimited Membership and will be regularly recommending tasty recipes just for you To really help you get started, Barney has prepared this delicious solution to the daily dilema of what to eat at lunchtime that's simple, tasty AND good for you!...

Nutrition at LED!

Posted by on October 2nd 2017 in

Nutrition at LED!
LED Now Offers Nutritional Advice! There can be a lot of information out there so here at LED we now offer you solid nutritional support as part of your LED Unlimited Membership! Bodystat analysis, personalised intake recommendations and lifestyle and diet tips are now all available to you! If you would like some help or guidance with your nutrition why just click HERE to find out how y...

Class of the Month - Studio Cycling

Posted by on September 18th 2017 in

Class of the Month  - Studio Cycling
We LOVE Studio Cycling! You have probably heard lots of stories about studio cycling and may be a little cautious to come along a try a class for yourself. Well ignore all of those rumours, studio cycling is a fun way to get fit and all you need to bring is a towel and water, we will supply the fun, motivating music and the bikes! Things to remember when you come along: Wear something c...

National Badminton Champion Training at Exmouth Tennis & Fitness Centre

Posted by on September 12th 2017 in

National Badminton Champion Training at Exmouth Tennis & Fitness Centre
Alex Lane Training in the gym at Exmouth Tennis & Fitness Centre! Alex was training today on one of the spin bikes in the gym at Exmouth Tennis & Fitness Centre having become English Seniors National Badminton Champion. Alex who has previously won National titles at under 11, under 13, under 15, under 17, plus a European under 17 Gold medal now add the prestigio...

Junior Football at Exmouth Tennis & Fitness Centre

Posted by on September 11th 2017 in

Junior Football at Exmouth Tennis & Fitness Centre
A Fab Way to Keep the Kids Active on a Sunday Afternoon! Junior Football is back at Exmouth Tennis & Fitness Centre every Sunday afternoon!   Take a look at the session times below and call a member of the team on 01395 223355 to book your place! Sunday 3.00pm to 3.30pm 4 to 5 years old Sunday 3.00pm to 4.00pm 6 to 7 years old ...