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FREE Month's Membership!

Posted by on October 16th 2017 in

FREE Month's Membership!
Did you know you can get one month's FREE membership with us at LED?! Simple and straightforward - introduce a family member or friend to LED who then sign's up to an LED Unlimited Membership - you will receive one month's FREE membership! If that's not an amazing enough offer in itself - there's also no limit to the number of family members or friends you can...

Myth of the Month: October

Posted by on October 15th 2017 in

Myth of the Month: October
Myth: Your muscle will turn to fat if you suddenly stop training Truth: This is essentially muscle alchemy and is not possible. Fat and muscle are two different types of body tissue and cannot be converted from one to another.   This myth originally came from the idea that people who train and have a healthy diet would gain weight if they stopped or reduce their training. ...

LED to Help Older People Get Active in Nature

Posted by on October 11th 2017 in

LED to Help Older People Get Active in Nature
Devon’s Local Nature Partnership has been awarded £500,000 of National Lottery funding from Sport England to deliver a new and exciting 5 year programme that will support older people in Devon and Torbay to connect actively to nature. The ‘Connecting Actively to Nature (CAN) programme will help over 3,000 inactive people to discover the combined benefits of a more ac...

Healthy Lunch Boxes for Us!

Posted by on October 2nd 2017 in

Healthy Lunch Boxes for Us!
Watch how to prepare this tasty lunch, then download the recipe card and make it yourself! LED now offers Nutritional advice as part of your LED Unlimited Membership and will be regularly recommending tasty recipes just for you To really help you get started, Barney has prepared this delicious solution to the daily dilema of what to eat at lunchtime that's simple, tasty AND good for you!...

Nutrition at LED!

Posted by on October 2nd 2017 in

Nutrition at LED!
LED Now Offers Nutritional Advice! There can be a lot of information out there so here at LED we now offer you solid nutritional support as part of your LED Unlimited Membership! Bodystat analysis, personalised intake recommendations and lifestyle and diet tips are now all available to you! If you would like some help or guidance with your nutrition why just click HERE to find out how y...

Amazing Work from the team at Honiton!

Posted by on September 20th 2017 in

Amazing Work from the team at Honiton!
Amazing Work from the Honiton Team! The team at Honiton Leisure Centre have done an incredible job of pulling together a total transformation of the facilities at one of our most favourite centres! (... shhh don't tell the others!) Over the past few months the team have worked over and above in order to make sure that the relaunch of the centre was such a storming success - we'...

Class of the Month - Studio Cycling

Posted by on September 18th 2017 in

Class of the Month  - Studio Cycling
We LOVE Studio Cycling! You have probably heard lots of stories about studio cycling and may be a little cautious to come along a try a class for yourself. Well ignore all of those rumours, studio cycling is a fun way to get fit and all you need to bring is a towel and water, we will supply the fun, motivating music and the bikes! Things to remember when you come along: Wear something c...

National Badminton Champion Training at Exmouth Tennis & Fitness Centre

Posted by on September 12th 2017 in

National Badminton Champion Training at Exmouth Tennis & Fitness Centre
Alex Lane Training in the gym at Exmouth Tennis & Fitness Centre! Alex was training today on one of the spin bikes in the gym at Exmouth Tennis & Fitness Centre having become English Seniors National Badminton Champion. Alex who has previously won National titles at under 11, under 13, under 15, under 17, plus a European under 17 Gold medal now add the prestigio...

Junior Football at Exmouth Tennis & Fitness Centre

Posted by on September 11th 2017 in

Junior Football at Exmouth Tennis & Fitness Centre
A Fab Way to Keep the Kids Active on a Sunday Afternoon! Junior Football is back at Exmouth Tennis & Fitness Centre every Sunday afternoon!   Take a look at the session times below and call a member of the team on 01395 223355 to book your place! Sunday 3.00pm to 3.30pm 4 to 5 years old Sunday 3.00pm to 4.00pm 6 to 7 years old ...

We Love a Good News Story!

Posted by on September 5th 2017 in

We Love a Good News Story!
We all love good news stories so we're delighted to share this from Linda Jordan, one of our lovely customer's at Seaton Fitness Centre! Linda called our Head Office to pass on her thanks to the team at Seaton for giving her a new lease of life.  She has recently suffered with health problems which affected her travelling too far from home and our...