Archive for the: category
Get Back to Netball with LED!
Posted by Georgie Donnelly on April 20th 2018 in
Show the Kids how its done with our Back to Netball sessions here at LED
Over 60,000 women have taken part in the Back to Netball sessions since it first started - so now is your chance to get back into the game!
Sessions are for women of all ages and all abilities, whether you used to play or have always wanted to learn - this is the one for you!
A great way to keep active and meet new p...
Why Weight Training for Women?
Posted by Georgie Donnelly on April 18th 2018 in
Our Top 5 Reasons to Pick up Those Weights Girls!
The rack of weights in the gym can sometimes appear a bit daunting but there's a lot to be gained!
Weight Training can be More Effective Fat Loss
Are you thinking weightlifting only benefits those who want gigantic muscles? Think again... !
We have all heard those awful horror stories; lifting heavy weights make women bulky, it...
Healthier Choices in our Vending Machines
Posted by Georgie Donnelly on April 13th 2018 in
We've Made Some Changes to our Vending Machines!
Listening to our community and working with Change 4 Life we have made some exciting changes to most of our vending machines by incorporating the 100kcals Two a Day Max campaign from Change 4 Life!
The majority of our LED vending machines will now stock at least FIVE 100kcal snacks for you to choose from in order try and help us all...
The Breakfast and Sugar Industry
Posted by Georgie Donnelly on April 12th 2018 in
The Breakfast and Sugar Industry
Breakfast cereals are a multi-million pound industry that thrive off selling and promoting sugary cereals to children. If you walk down any isle of a convenience or super store, Some brands will have not only their own shelf but, it’s own isle, full of high sugar cereals which children and adults eat as their first meal of the day
Earlier th...
Ladies Only Weightlifting at Westlands, Yeovil
Posted by Georgie Donnelly on March 22nd 2018 in
Ladies Only! An Introduction to Weightlifting at Westlands, Yeovil
Here at LED we meet a lot of women who do not feel confident enough to use weights as part of their training. One of the main reasons is that they believe that lifting weights will make them “look like a man”, which is of course not true, and can lead to missing out on the many benefits that weight traini...
NEW Adult and Kids Activity in Exmouth
Posted by Georgie Donnelly on March 21st 2018 in
Swimmer of the Month in Yeovil!
Posted by Georgie Donnelly on March 21st 2018 in
Seaton Fitness Centre Member of the Month!
Posted by Georgie Donnelly on March 15th 2018 in
Our Fat Fact Sheet!
Posted by Georgie Donnelly on March 8th 2018 in
Swimming Tips for Tiddlers in Sidmouth
Posted by Georgie Donnelly on March 7th 2018 in
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