LED Leads the Way to a greener future LED Community Leisure hit the national stage early this March with the announcement that we have been working in partnership with the exciting British start-up company Deep Green to employ its revolutionary Immersion cooling technology.   This system, which provides heat generated from operating data servers to Exmouth Leisure Centr...

Are you stuck going nowhere? Have you made previous attempts to lose weight, tone up and build muscle but lost motivation along the way when nothing seemed to change?  Do you wonder how you're dragging yourself through mind numbing cardio sessions or sticking to your workout week after week without the slightest sign of a toned waist or chiseled 6 - pack? Maybe you feel...

        Seaton's Rave in a Cave       On August 18th Seaton Fitness Centre took Group Exercise to a whole new level! Teaming up with Beer Quarry Caves, our fitness team invited members to join them for a first of its kind subterranean Dancefit session. Dressed in glow-in-the-dark training kit, participants were led down to an...

Ladies lifting - 6 major benefits from weightlifting for women   If your workouts currently consist of high energy classes and you haven’t seen the benefits you were seeking, you should look at adding resistance training AKA weight training to your weekly training regime. I know what you're thinking those pesky weights will make me look bulky. In fact, as health profess...

Motivation Monday Monday blues? Not at LED! Get your week off to a great start and join a group exercise class. Our instructors will push you to push the pedal to the metal, go for that heavier kettlebell you've never lifted and push yourself harder than before! What better way to kickstart your week? We recommend checking out the classes below. Remember to book your space via th...

                     The LED Triathlon Challenge     It's spring time, the clocks have gone back and we're setting you a brand new challenge to get moving to!  Our Triathlon sets you the task of completing 3 Olympic level events in the span of 2 week, from May 8th - 24th. Reach the distance in e...

We hope you are settling in well at The Hangar and have been smashing those workouts. It has been great to see so many familiar faces and new members at The Hangar so far. Before we go any further, we wanted to give a quick update to explain a few things you should know about The Hangar Health & Fitness. The Ice Breaker Firstly, we want to say a big thank you for bearing with u...

Training for Success - Part 2    How to support your training outside of the gym   Whatever your age, ability and fitness goal, whether losing weight and toning up, building muscle or improving fitness, only so much can be achieved from a great workout. Poor sleep, diet and lack of discipline will ensure your results will barely be visible.  By understanding...