LED Leads the Way to a greener future LED Community Leisure hit the national stage early this March with the announcement that we have been working in partnership with the exciting British start-up company Deep Green to employ its revolutionary Immersion cooling technology.   This system, which provides heat generated from operating data servers to Exmouth Leisure Centr...

Are you stuck going nowhere? Have you made previous attempts to lose weight, tone up and build muscle but lost motivation along the way when nothing seemed to change?  Do you wonder how you're dragging yourself through mind numbing cardio sessions or sticking to your workout week after week without the slightest sign of a toned waist or chiseled 6 - pack? Maybe you feel...

People are on the lookout for an effective weight loss strategy now that obesity rates are rising in the UK. Reuters reports that the UK has one of the highest rates of obesity globally, with about one in three adults struggling with the health condition. It’s even becoming a significant financial burden to the National Health Service because obesity makes people more susceptible to infectio...

So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”. Or you may feel that the quickest way to lose those love handles is endless bouts of cardio and the most up-to-date “scientifically proven” dietary fad. You may just not see the point of lifting heavy things in t...

        Seaton's Rave in a Cave       On August 18th Seaton Fitness Centre took Group Exercise to a whole new level! Teaming up with Beer Quarry Caves, our fitness team invited members to join them for a first of its kind subterranean Dancefit session. Dressed in glow-in-the-dark training kit, participants were led down to an...

Ladies lifting - 6 major benefits from weightlifting for women   If your workouts currently consist of high energy classes and you haven’t seen the benefits you were seeking, you should look at adding resistance training AKA weight training to your weekly training regime. I know what you're thinking those pesky weights will make me look bulky. In fact, as health profess...

Motivation Monday Monday blues? Not at LED! Get your week off to a great start and join a group exercise class. Our instructors will push you to push the pedal to the metal, go for that heavier kettlebell you've never lifted and push yourself harder than before! What better way to kickstart your week? We recommend checking out the classes below. Remember to book your space via th...

                     The LED Triathlon Challenge     It's spring time, the clocks have gone back and we're setting you a brand new challenge to get moving to!  Our Triathlon sets you the task of completing 3 Olympic level events in the span of 2 week, from May 8th - 24th. Reach the distance in e...

Training for Success - Part 2    How to support your training outside of the gym   Whatever your age, ability and fitness goal, whether losing weight and toning up, building muscle or improving fitness, only so much can be achieved from a great workout. Poor sleep, diet and lack of discipline will ensure your results will barely be visible.  By understanding...

Splash for Cash 2022 is the 15th year since the inception of the Sidmouth Swimathon which has generated £123,000 for local causes.  This year the event will take place in the Sidmouth Pool on Saturday, October 29th. The beneficiaries for 2022 are Gateway, Sidmouth Voluntary Services and Sidmouth Primary School PTFA.  Teams of five swimmers will be automatically e...