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Planned IT System Maintenance

PINNED POST | Posted by on June 9th 2018 in News

Planned IT System Maintenance
Saturday 9th June - Tuesday 12th June We will be performing some essential maintenance on our computer systems over the coming days, please bear with us whilst we make these changes. There will be no access to online or mobile app bookings during this time, please contact your local centre to book any classes. You may need to arrive a bit earlier for your bookings to allow extra time to c...

Women Can Marathon runner wins LED membership!

Posted by on June 7th 2018 in News

Women Can Marathon runner wins LED membership!
Jess Raynor wins LED membership! Congratulations to Jess Raynor for winning a 12 month Unlimited membership with LED Jess was the first East Devon-based runner to complete the Women Can Marathon on Sunday 27th May.  Over 280 runners took part in the fantastic event, launched last year LED have been supporting the initiative since then, by organising a variety of Women Can...

Member Success Story

Posted by on May 31st 2018 in News

Member Success Story
Customer Testimonial & Success! Here at LED we love to hear about how our members are getting on and Rebecca Gordon from Somerset has shared her story with us..... it is truly inspiring! Exercise and fitness has always been an important part of my life but it's something I struggled to commit to as my situation in life was ever changing. Becoming a mum, wife to a husban...

Award Nominee's!

Posted by on May 17th 2018 in

Award Nominee's!
Exmouth Leisure Centre shortlisted for a prestigious national award! LED are very proud to have reached the final of the UKactive Awards 2018 under the Regional and National Club / Centre of the Year category To qualify for entry the centre had to demonstrate that it had made substantial progress and exceeded expectations in the last 12 months Managed by LED Leisure Management and suppo...

Metabolic Conditioning

Posted by on May 14th 2018 in

Metabolic Conditioning
Metabolic conditioning is a very fancy word for ‘fat burning’ although research will suggest that the term fat burning means something quite different to what we are referring to in this blog. In this case we define Metabolic Conditioning to be a structured pattern of high intensity-functional movement reps, structured sets and allocated rest periods to get a desired response from the ...

Breakfast Pancakes!

Posted by on May 14th 2018 in

Breakfast Pancakes!
Check out our totally tasty recipe this month for some scrummy breakfast pancakes! Click here to download your recipe card! ...

Get Back to Netball with LED!

Posted by on April 20th 2018 in

Show the Kids how its done with our Back to Netball sessions here at LED Over 60,000 women have taken part in the Back to Netball sessions since it first started - so now is your chance to get back into the game! Sessions are for women of all ages and all abilities, whether you used to play or have always wanted to learn - this is the one for you! A great way to keep active and meet new p...

Why Weight Training for Women?

Posted by on April 18th 2018 in

Our Top 5 Reasons to Pick up Those Weights Girls! The rack of weights in the gym can sometimes appear a bit daunting but there's a lot to be gained! Weight Training can be More Effective Fat Loss Are you thinking weightlifting only benefits those who want gigantic muscles? Think again... ! We have all heard those awful horror stories; lifting heavy weights make women bulky, it...

Healthier Choices in our Vending Machines

Posted by on April 13th 2018 in

We've Made Some Changes to our Vending Machines! Listening to our community and working with Change 4 Life we have made some exciting changes to most of our vending machines by incorporating the 100kcals Two a Day Max campaign from Change 4 Life! The majority of our LED vending machines will now stock at least FIVE 100kcal snacks for you to choose from in order try and help us all...

The Breakfast and Sugar Industry

Posted by on April 12th 2018 in

The Breakfast and Sugar Industry Breakfast cereals are a multi-million pound industry that thrive off selling and promoting sugary cereals to children. If you walk down any isle of a convenience or super store, Some brands will have not only their own shelf but, it’s own isle, full of high sugar cereals which children and adults eat as their first meal of the day Earlier th...