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Tasty Wrap Pizza!

Posted by on February 27th 2018 in Lifestyle

Tasty Wrap Pizza!
Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card!   ...

Low GI Lasagne!

Posted by on February 12th 2018 in Lifestyle

Low GI Lasagne!
Watch us Cook this Tasty Treat! Barney's back to show us how to cook this delicious and healthy lasagne! Click here to watch him now and download your own recipe card! ...

You ARE What you Eat?!

Posted by on February 9th 2018 in Lifestyle

You ARE What you Eat?!
We Are! Someone once told me that if you fill your mind with positive thoughts, your whole outlook on life instantly becomes a more positive and happy one. At 27 years old I can confirm that this person was in fact right, thanks Mum!  However, sometimes no matter how hard I try to be positive it’s well……hard! Food and nutrition have been directly linked to helpi...

Award Winning South Somerset Teams

Posted by on February 8th 2018 in

Award Winning South Somerset Teams
Highly Commended by Leading Quality Scheme Goldenstones Leisure Centre and Wincanton Sports Centre have passed a tough assessment by Sport England’s leading national quality scheme, Quest - with flying colours! Quest is the best-known improvement programme within the leisure industry and its rigorous assessments challenge even the very best leisure centres in the UK. In order...

Night Time Running Tips

Posted by on February 7th 2018 in Lifestyle

Night Time Running Tips
Our Top Tips for Running in the Winter Months  Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...

FREE Health Walks!

Posted by on January 30th 2018 in

FREE Health Walks!
Our New Walking for Health Timetable is out NOW! Here at LED we aim to encourage people in East Devon of all ages including those with health and mobility problems, and those recovering from illness, to walk for their health.  These walks are led by qualified volunteer walk leaders, who have undergone the National Walking for Health training, as well as training in First Aid & Resusc...

Pre School Swimming Lessons

Posted by on January 29th 2018 in

Pre School Swimming Lessons
Learn to Swim at Sidmouth Swimming Pool! Here at our Sidmouth Swimmng Pool we have a fabulous range of Pre-school swimming lessons available for your little fishes! Every course follows the Swim England Stages 1 to 10 and offer badges and awards for each stage. We offer you a FREE inital assessment and lessons are available 6 days a week, 49 weeks a year so we're sure to find...

Swimming for Mental Health

Posted by on January 19th 2018 in Lifestyle

Swimming for Mental Health
Read On for all the Benefits of Swimming for Mental Health! Our Swim Activator at our Goldenstones Leisure Centre, Emilie talks about how good swimming is for your mental health Mental health has, in recent years, become a topic of conversation due to the increase in diagnoses’ and the raise in awareness and openness to talk about the illness. Swimming is not a cure but there ar...

Your Guide to Parkrun

Posted by on January 18th 2018 in Lifestyle

Your Guide to Parkrun
Free! Fun! Friendly! Fabulous! We Love Parkrun! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running!  In this blog I am going to talk about one my favourite ways to run - Parkrun! Parkruns are free, weekly, timed 5 km runs across the UK and the world, in fact, there are 480 locations to choose from!  Take a look at my gu...

Women Can Marathon Training Runs

Posted by on January 16th 2018 in

Women Can Marathon Training Runs
Come and Train for the Women Can Marathon with Us! We're delighted to be working once again with the Women Can team to bring you these marathon running training sessions to help get you ready for this year's Women Can Marathon held in East Devon! Click here to find out more! ...