Our Fat Fact Sheet!

Posted by Georgie Donnelly on March 8th 2018 in

It's Nutrition Month here at LED! Nutrition advice is part of your LED Unlimited Membership and our Fitness Team are on hand to help you understand and create positive changes One of the biggest talking points that our teams come accross is the debate about fat and there is so much confusion around “good” and “bad” fats. So here is our list of 20 fats ...

Running Injuries Explained

Posted by Georgie Donnelly on February 28th 2018 in Lifestyle

Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

Tasty Wrap Pizza!

Posted by Georgie Donnelly on February 27th 2018 in Lifestyle

Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card! ...

Low GI Lasagne!

Posted by Georgie Donnelly on February 12th 2018 in Lifestyle

Watch us Cook this Tasty Treat! Barney's back to show us how to cook this delicious and healthy lasagne! Click here to watch him now and download your own recipe card! ...

You ARE What you Eat?!

Posted by Georgie Donnelly on February 9th 2018 in Lifestyle

We Are! Someone once told me that if you fill your mind with positive thoughts, your whole outlook on life instantly becomes a more positive and happy one. At 27 years old I can confirm that this person was in fact right, thanks Mum! However, sometimes no matter how hard I try to be positive it’s well……hard! Food and nutrition have been directly linked to helpi...

Award Winning South Somerset Teams

Posted by Georgie Donnelly on February 8th 2018 in

Highly Commended by Leading Quality Scheme Goldenstones Leisure Centre and Wincanton Sports Centre have passed a tough assessment by Sport England’s leading national quality scheme, Quest - with flying colours! Quest is the best-known improvement programme within the leisure industry and its rigorous assessments challenge even the very best leisure centres in the UK. In order...

Night Time Running Tips

Posted by Georgie Donnelly on February 7th 2018 in Lifestyle

Our Top Tips for Running in the Winter Months Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...

Swimming for Mental Health

Posted by Georgie Donnelly on January 19th 2018 in Lifestyle

Read On for all the Benefits of Swimming for Mental Health! Our Swim Activator at our Goldenstones Leisure Centre, Emilie talks about how good swimming is for your mental health Mental health has, in recent years, become a topic of conversation due to the increase in diagnoses’ and the raise in awareness and openness to talk about the illness. Swimming is not a cure but there ar...

How to Motivate Yourself

Posted by Georgie Donnelly on January 11th 2018 in Lifestyle

Olivia's Top Tips on How to Get Going on the Winter Nights! Hello! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running! In this blog I am going to give you a few ideas on how to get yourself out on your run when all you want to do is snuggle down for the night! Whether you are a new runner or seasoned runner you can l...

New Year Survival Guide!

Posted by Georgie Donnelly on January 9th 2018 in Lifestyle

Our How to Survive Post Christmas Guide! Tis the season of New Year, New Me! Here at LED Kelly's put together a few hints and tips on how you can get yourself back on track in a few simple steps! Probably, one of the most annoying sayings that has ever been thought up! I mean, how are you supposed to create this new you with 3kg of chocolate in the house? Let alone the roaste...

Archive for the: category

Our Fat Fact Sheet!

Posted by Georgie Donnelly on March 8th 2018 in

Running Injuries Explained

Posted by Georgie Donnelly on February 28th 2018 in Lifestyle

Tasty Wrap Pizza!

Posted by Georgie Donnelly on February 27th 2018 in Lifestyle

Low GI Lasagne!

Posted by Georgie Donnelly on February 12th 2018 in Lifestyle

You ARE What you Eat?!

Posted by Georgie Donnelly on February 9th 2018 in Lifestyle

Award Winning South Somerset Teams

Posted by Georgie Donnelly on February 8th 2018 in

Night Time Running Tips

Posted by Georgie Donnelly on February 7th 2018 in Lifestyle

Swimming for Mental Health

Posted by Georgie Donnelly on January 19th 2018 in Lifestyle

How to Motivate Yourself

Posted by Georgie Donnelly on January 11th 2018 in Lifestyle

New Year Survival Guide!

Posted by Georgie Donnelly on January 9th 2018 in Lifestyle

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