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Swimming for Mental Health

Posted by on January 19th 2018 in

Swimming for Mental Health
Read On for all the Benefits of Swimming for Mental Health! Our Swim Activator at our Goldenstones Leisure Centre, Emilie talks about how good swimming is for your mental health Mental health has, in recent years, become a topic of conversation due to the increase in diagnoses’ and the raise in awareness and openness to talk about the illness. Swimming is not a cure but there ar...

Women Can Marathon Training Runs

Posted by on January 16th 2018 in

Women Can Marathon Training Runs
Come and Train for the Women Can Marathon with Us! We're delighted to be working once again with the Women Can team to bring you these marathon running training sessions to help get you ready for this year's Women Can Marathon held in East Devon! Click here to find out more! ...

Beginners Running Group

Posted by on January 16th 2018 in

Beginners Running Group
Weekly Running Group to Get you From Couch to 5K and More! LED are once again working with the amazing Active Devon to bring you these incredible weekly running sessions designed to get you from Couch to 5k and more! Click here to find out how you can take part! ...

How to Motivate Yourself

Posted by on January 11th 2018 in

How to Motivate Yourself
Our Top Tips on Getting Motivated to Run! Olivia goes through some fabulous ways to kickstart some good running habits on the cold and dark winter evenings! Click here to find out more! ...

New Year Survival Guide!

Posted by on January 9th 2018 in

New Year Survival Guide!
Our How to Survive Post Christmas Guide! Tis the season of New Year, New Me! Here at LED we've put together a few hints and tips on how you can get yourself back on track in a few simple steps! Click here to read what Kelly's top tips are! ...

Recipe of the Month!

Posted by on January 9th 2018 in

Recipe of the Month!
Delicious Homemade Chocolate Porridge! What a great way to start the day with our recipe for a totally yummy chocolate porridge!  Its super simple and really quick to make Click here, find your local centre and download the recipe card! ...

Make the Lifestyle Changes you Want!

Posted by on January 9th 2018 in

Make the Lifestyle Changes you Want!
LED - Your Trust in an Active Life! Managing local leisure centres, parks and swimming pools in the heart of East Devon and South Somerset, LED are here in the heart of your community to help you make the lifestyle changes you want! We have heaps of activities and support that is all included in your LED Unlimited Membership and is available throughout all of our centres in East Devon...

Keep Active Challenge is BACK!

Posted by on January 1st 2018 in

Keep Active Challenge is BACK!
WIN! WIN! WIN! A European City Break is up For Grabs! Keep Active with LED during January and be in with a chance to WIN Fabulous Prizes! There's no better time than January to keep active and we've made it as easy as possible for you with our fabulous Active Challenge! Click here to find out more! ...

Parkrun Comes to Exmouth!

Posted by on December 4th 2017 in

Parkrun Comes to Exmouth!
Parkrun in Exmouth starts on Saturday 23 December! What a great way to blast away the cobwebs just before the Christmas festivities get underway! Parkrun is a fabulous free, weekly, 5km timed run that is held every single week all around the world. Every single run is open to anyone and everyone, it is free, safe and easy to take part in - although you will need to...

Clubbercise comes to LED!

Posted by on December 4th 2017 in

Clubbercise comes to LED!
LED are Bringing a Nightout to Your Workout! Clubbercise classes are a fabulous and funky way to get fit and have great fun! Classes are held in a darkened room with disco lights and glow sticks set to a soundtrack of both old and new club hits! Its a fusion of simple dance, toning and combat moves with both high and low impact options for all fitness levels and in just one ...