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The Breakfast and Sugar Industry

Posted by on April 12th 2018 in

The Breakfast and Sugar Industry Breakfast cereals are a multi-million pound industry that thrive off selling and promoting sugary cereals to children. If you walk down any isle of a convenience or super store, Some brands will have not only their own shelf but, it’s own isle, full of high sugar cereals which children and adults eat as their first meal of the day Earlier th...

Swimmer of the Month in Yeovil!

Posted by on March 21st 2018 in

Swimmer of the Month in Yeovil!
Congratulations to Yeovil's Adult Swimmer of the Month! Our favourite adult swimmer this month is Jackie - well done for all your efforts!! We've noticed what a great job she has been doing and want to name her our Adult Swimmer of the Month! Jackie has been taking part in "Dip Your Toe In" adult swim lessons for over 4 months now - never giving up, constantly pushin...

Seaton Fitness Centre Member of the Month!

Posted by on March 15th 2018 in

Seaton Fitness Centre Member of the Month!
Congratulations to Seaton's Member of the Month! Here at LED we value each and every single one of our customers, meet our Member of the Month from our Seaton Fitness Centre! Click to hear what he has to say about his journey so far with us! ...

Our Fat Fact Sheet!

Posted by on March 8th 2018 in

Our Fat Fact Sheet!
It's Nutrition Month here at LED! Nutrition advice is part of your LED Unlimited Membership and our Fitness Team are on hand to help you understand and create positive changes One of the biggest talking points that our teams come accross is the debate about fat and there is so much confusion around “good” and “bad” fats. So here is our list of 20 fats ...

Running Injuries Explained

Posted by on February 28th 2018 in Lifestyle

Running Injuries Explained
Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

Tasty Wrap Pizza!

Posted by on February 27th 2018 in Lifestyle

Tasty Wrap Pizza!
Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card!   ...

Low GI Lasagne!

Posted by on February 12th 2018 in Lifestyle

Low GI Lasagne!
Watch us Cook this Tasty Treat! Barney's back to show us how to cook this delicious and healthy lasagne! Click here to watch him now and download your own recipe card! ...

You ARE What you Eat?!

Posted by on February 9th 2018 in Lifestyle

You ARE What you Eat?!
We Are! Someone once told me that if you fill your mind with positive thoughts, your whole outlook on life instantly becomes a more positive and happy one. At 27 years old I can confirm that this person was in fact right, thanks Mum!  However, sometimes no matter how hard I try to be positive it’s well……hard! Food and nutrition have been directly linked to helpi...

Award Winning South Somerset Teams

Posted by on February 8th 2018 in

Award Winning South Somerset Teams
Highly Commended by Leading Quality Scheme Goldenstones Leisure Centre and Wincanton Sports Centre have passed a tough assessment by Sport England’s leading national quality scheme, Quest - with flying colours! Quest is the best-known improvement programme within the leisure industry and its rigorous assessments challenge even the very best leisure centres in the UK. In order...

Night Time Running Tips

Posted by on February 7th 2018 in Lifestyle

Night Time Running Tips
Our Top Tips for Running in the Winter Months  Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...