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Keep Active Challenge is BACK!

Posted by on January 1st 2018 in

Keep Active Challenge is BACK!
WIN! WIN! WIN! A European City Break is up For Grabs! Keep Active with LED during January and be in with a chance to WIN Fabulous Prizes! There's no better time than January to keep active and we've made it as easy as possible for you with our fabulous Active Challenge! Click here to find out more! ...

Race for Life for Honiton Customer!

Posted by on November 27th 2017 in

Race for Life for Honiton Customer!
A great story from one of our customers at our Honiton Leisure Centre!  Elaine is a member of LED and had some additional Personal Training sessions with Vladka in order to get her strength and fitness up in order for her to be able to take part in Race for Life at Bath Elaine and her friends crossed the line in amazing time and had this to say about her expereince This year I entered...

Fitbit Competition Winner!

Posted by on November 15th 2017 in

Fitbit Competition Winner!
Congratulations to our Facebook Winner! We started November with a BANG! with our Facebook competition to win a Fitbit Charge 2! The competition ran from the 1 to the 5 November and all you had to do to enter was like and share the post on our Facebook page - how easy was that?! The lucky winner, Daniel Colquhoun, was chosen from heaps of you that took part and is now the prou...

Monthly Swim Focus: Front Crawl - The Basics

Posted by on October 24th 2017 in

Monthly Swim Focus: Front Crawl - The Basics
Front Crawl Part One Dip Your Toe In – The Building Blocks Building a solid foundation is vital to get from one end of the pool to the other with a smooth continuous stroke.  In this blog we will give you insider information, from one of our top swim teachers, to help break the stroke down to the bare basics and start you building a perfect stroke. Here we focus on ...

Myth of the Month: October

Posted by on October 15th 2017 in

Myth of the Month: October
Myth: Your muscle will turn to fat if you suddenly stop training Truth: This is essentially muscle alchemy and is not possible. Fat and muscle are two different types of body tissue and cannot be converted from one to another.   This myth originally came from the idea that people who train and have a healthy diet would gain weight if they stopped or reduce their training. ...

LED to Help Older People Get Active in Nature

Posted by on October 11th 2017 in

LED to Help Older People Get Active in Nature
Devon’s Local Nature Partnership has been awarded £500,000 of National Lottery funding from Sport England to deliver a new and exciting 5 year programme that will support older people in Devon and Torbay to connect actively to nature. The ‘Connecting Actively to Nature (CAN) programme will help over 3,000 inactive people to discover the combined benefits of a more ac...

Healthy Lunch Boxes for Us!

Posted by on October 2nd 2017 in

Healthy Lunch Boxes for Us!
Watch how to prepare this tasty lunch, then download the recipe card and make it yourself! LED now offers Nutritional advice as part of your LED Unlimited Membership and will be regularly recommending tasty recipes just for you To really help you get started, Barney has prepared this delicious solution to the daily dilema of what to eat at lunchtime that's simple, tasty AND good for you!...

Nutrition at LED!

Posted by on October 2nd 2017 in

Nutrition at LED!
LED Now Offers Nutritional Advice! There can be a lot of information out there so here at LED we now offer you solid nutritional support as part of your LED Unlimited Membership! Bodystat analysis, personalised intake recommendations and lifestyle and diet tips are now all available to you! If you would like some help or guidance with your nutrition why just click HERE to find out how y...

We Love a Good News Story!

Posted by on September 5th 2017 in

We Love a Good News Story!
We all love good news stories so we're delighted to share this from Linda Jordan, one of our lovely customer's at Seaton Fitness Centre! Linda called our Head Office to pass on her thanks to the team at Seaton for giving her a new lease of life.  She has recently suffered with health problems which affected her travelling too far from home and our...

Pre Pay Teen Gym Now Available!

Posted by on August 17th 2017 in

Pre Pay Teen Gym Now Available!
You Can Now Pre Pay for 5 Teen Gym Sessions Online! We all know that kids don't always have the cash on them to pay for their teen gym, or you may not want to sign up to a membership until you know that they're going to go as often as they say they will! So we have introduced a 5 session teen gym package to help you out!  A block package of five sessions will allow y...