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Swimming for Mental Health

Posted by on January 19th 2018 in Lifestyle

Swimming for Mental Health
Read On for all the Benefits of Swimming for Mental Health! Our Swim Activator at our Goldenstones Leisure Centre, Emilie talks about how good swimming is for your mental health Mental health has, in recent years, become a topic of conversation due to the increase in diagnoses’ and the raise in awareness and openness to talk about the illness. Swimming is not a cure but there ar...

How to Motivate Yourself

Posted by on January 11th 2018 in Lifestyle

How to Motivate Yourself
Olivia's Top Tips on How to Get Going on the Winter Nights! Hello! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running!  In this blog I am going to give you a few ideas on how to get yourself out on your run when all you want to do is snuggle down for the night! Whether you are a new runner or seasoned runner you can l...

Race for Life for Honiton Customer!

Posted by on November 27th 2017 in

Race for Life for Honiton Customer!
A great story from one of our customers at our Honiton Leisure Centre!  Elaine is a member of LED and had some additional Personal Training sessions with Vladka in order to get her strength and fitness up in order for her to be able to take part in Race for Life at Bath Elaine and her friends crossed the line in amazing time and had this to say about her expereince This year I entered...

Healthy Lunch Boxes for Us!

Posted by on October 2nd 2017 in

Healthy Lunch Boxes for Us!
Watch how to prepare this tasty lunch, then download the recipe card and make it yourself! LED now offers Nutritional advice as part of your LED Unlimited Membership and will be regularly recommending tasty recipes just for you To really help you get started, Barney has prepared this delicious solution to the daily dilemma of what to eat at lunchtime that's simple, tasty AND good for you...

Nutrition at LED!

Posted by on October 2nd 2017 in

Nutrition at LED!
LED Offers Nutritional Advice! There can be a lot of information out there so here at LED we now offer you solid nutritional support as part of your LED Unlimited Membership! Bodystat analysis, personalised intake recommendations and lifestyle and diet tips are now all available to you! If you would like some help or guidance with your nutrition why just click HERE to find out how you c...