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Night Time Running Tips

Posted by on February 7th 2018 in Lifestyle

Night Time Running Tips
Our Top Tips for Running in the Winter Months  Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...

FREE Health Walks!

Posted by on January 30th 2018 in

FREE Health Walks!
Our New Walking for Health Timetable is out NOW! Here at LED we aim to encourage people in East Devon of all ages including those with health and mobility problems, and those recovering from illness, to walk for their health.  These walks are led by qualified volunteer walk leaders, who have undergone the National Walking for Health training, as well as training in First Aid & Resusc...

Swimming for Mental Health

Posted by on January 19th 2018 in Lifestyle

Swimming for Mental Health
Read On for all the Benefits of Swimming for Mental Health! Our Swim Activator at our Goldenstones Leisure Centre, Emilie talks about how good swimming is for your mental health Mental health has, in recent years, become a topic of conversation due to the increase in diagnoses’ and the raise in awareness and openness to talk about the illness. Swimming is not a cure but there ar...

Your Guide to Parkrun

Posted by on January 18th 2018 in Lifestyle

Your Guide to Parkrun
Free! Fun! Friendly! Fabulous! We Love Parkrun! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running!  In this blog I am going to talk about one my favourite ways to run - Parkrun! Parkruns are free, weekly, timed 5 km runs across the UK and the world, in fact, there are 480 locations to choose from!  Take a look at my gu...

Women Can Marathon Training Runs

Posted by on January 16th 2018 in

Women Can Marathon Training Runs
Come and Train for the Women Can Marathon with Us! We're delighted to be working once again with the Women Can team to bring you these marathon running training sessions to help get you ready for this year's Women Can Marathon held in East Devon! Click here to find out more! ...

Beginners Running Group

Posted by on January 16th 2018 in

Beginners Running Group
Weekly Running Group to Get you From Couch to 5K and More! LED are once again working with the amazing Active Devon to bring you these incredible weekly running sessions designed to get you from Couch to 5k and more! Click here to find out how you can take part! ...

How to Motivate Yourself

Posted by on January 11th 2018 in Lifestyle

How to Motivate Yourself
Olivia's Top Tips on How to Get Going on the Winter Nights! Hello! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running!  In this blog I am going to give you a few ideas on how to get yourself out on your run when all you want to do is snuggle down for the night! Whether you are a new runner or seasoned runner you can l...

New Year Survival Guide!

Posted by on January 9th 2018 in Lifestyle

New Year Survival Guide!
Our How to Survive Post Christmas Guide! Tis the season of New Year, New Me! Here at LED Kelly's put together a few hints and tips on how you can get yourself back on track in a few simple steps! Probably, one of the most annoying sayings that has ever been thought up! I mean, how are you supposed to create this new you with 3kg of chocolate in the house? Let alone the roaste...

Recipe of the Month!

Posted by on January 9th 2018 in

Recipe of the Month!
Delicious Homemade Chocolate Porridge! What a great way to start the day with our recipe for a totally yummy chocolate porridge!  Its super simple and really quick to make Click here, find your local centre and download the recipe card! ...

Keep Active Challenge is BACK!

Posted by on January 1st 2018 in

Keep Active Challenge is BACK!
WIN! WIN! WIN! A European City Break is up For Grabs! Keep Active with LED during January and be in with a chance to WIN Fabulous Prizes! There's no better time than January to keep active and we've made it as easy as possible for you with our fabulous Active Challenge! Click here to find out more! ...