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Award Nominee's!

Posted by on May 17th 2018 in

Award Nominee's!
Exmouth Leisure Centre shortlisted for a prestigious national award! LED are very proud to have reached the final of the UKactive Awards 2018 under the Regional and National Club / Centre of the Year category To qualify for entry the centre had to demonstrate that it had made substantial progress and exceeded expectations in the last 12 months Managed by LED Leisure Management and suppo...

Metabolic Conditioning

Posted by on May 14th 2018 in

Metabolic Conditioning
Metabolic conditioning is a very fancy word for ‘fat burning’ although research will suggest that the term fat burning means something quite different to what we are referring to in this blog. In this case we define Metabolic Conditioning to be a structured pattern of high intensity-functional movement reps, structured sets and allocated rest periods to get a desired response from the ...

Breakfast Pancakes!

Posted by on May 14th 2018 in

Breakfast Pancakes!
Check out our totally tasty recipe this month for some scrummy breakfast pancakes! Click here to download your recipe card! ...

Why Weight Training for Women?

Posted by on April 18th 2018 in

Our Top 5 Reasons to Pick up Those Weights Girls! The rack of weights in the gym can sometimes appear a bit daunting but there's a lot to be gained! Weight Training can be More Effective Fat Loss Are you thinking weightlifting only benefits those who want gigantic muscles? Think again... ! We have all heard those awful horror stories; lifting heavy weights make women bulky, it...

The Breakfast and Sugar Industry

Posted by on April 12th 2018 in

The Breakfast and Sugar Industry Breakfast cereals are a multi-million pound industry that thrive off selling and promoting sugary cereals to children. If you walk down any isle of a convenience or super store, Some brands will have not only their own shelf but, it’s own isle, full of high sugar cereals which children and adults eat as their first meal of the day Earlier th...

Walk Leader Training at LED

Posted by on March 22nd 2018 in

FREE Walk Leader Training at LED! We have a great Walking for Health scheme here at LED Leisure and are always looking for more volunteers to get involved in this amazing programme! Walking for Health is a scheme that has been introduced in East Devon to encourage people of all ages including those with health and mobility problems, and those recovering from illness, to walk for their...

Swimmer of the Month in Yeovil!

Posted by on March 21st 2018 in

Swimmer of the Month in Yeovil!
Congratulations to Yeovil's Adult Swimmer of the Month! Our favourite adult swimmer this month is Jackie - well done for all your efforts!! We've noticed what a great job she has been doing and want to name her our Adult Swimmer of the Month! Jackie has been taking part in "Dip Your Toe In" adult swim lessons for over 4 months now - never giving up, constantly pushin...

Seaton Fitness Centre Member of the Month!

Posted by on March 15th 2018 in

Seaton Fitness Centre Member of the Month!
Congratulations to Seaton's Member of the Month! Here at LED we value each and every single one of our customers, meet our Member of the Month from our Seaton Fitness Centre! Click to hear what he has to say about his journey so far with us! ...

Our Fat Fact Sheet!

Posted by on March 8th 2018 in

Our Fat Fact Sheet!
It's Nutrition Month here at LED! Nutrition advice is part of your LED Unlimited Membership and our Fitness Team are on hand to help you understand and create positive changes One of the biggest talking points that our teams come accross is the debate about fat and there is so much confusion around “good” and “bad” fats. So here is our list of 20 fats ...

Running Injuries Explained

Posted by on February 28th 2018 in Lifestyle

Running Injuries Explained
Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...