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How to Motivate Yourself

Posted by on January 11th 2018 in Lifestyle

How to Motivate Yourself
Olivia's Top Tips on How to Get Going on the Winter Nights! Hello! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running!  In this blog I am going to give you a few ideas on how to get yourself out on your run when all you want to do is snuggle down for the night! Whether you are a new runner or seasoned runner you can l...
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New Year Survival Guide!

Posted by on January 9th 2018 in Lifestyle

New Year Survival Guide!
Our How to Survive Post Christmas Guide! Tis the season of New Year, New Me! Here at LED Kelly's put together a few hints and tips on how you can get yourself back on track in a few simple steps! Probably, one of the most annoying sayings that has ever been thought up! I mean, how are you supposed to create this new you with 3kg of chocolate in the house? Let alone the roaste...
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Keep Active Challenge is BACK!

Posted by on January 1st 2018 in

Keep Active Challenge is BACK!
WIN! WIN! WIN! A European City Break is up For Grabs! Keep Active with LED during January and be in with a chance to WIN Fabulous Prizes! There's no better time than January to keep active and we've made it as easy as possible for you with our fabulous Active Challenge! Click here to find out more! ...
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Race for Life for Honiton Customer!

Posted by on November 27th 2017 in

Race for Life for Honiton Customer!
A great story from one of our customers at our Honiton Leisure Centre!  Elaine is a member of LED and had some additional Personal Training sessions with Vladka in order to get her strength and fitness up in order for her to be able to take part in Race for Life at Bath Elaine and her friends crossed the line in amazing time and had this to say about her expereince This year I entered...
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Fitbit Competition Winner!

Posted by on November 15th 2017 in

Fitbit Competition Winner!
Congratulations to our Facebook Winner! We started November with a BANG! with our Facebook competition to win a Fitbit Charge 2! The competition ran from the 1 to the 5 November and all you had to do to enter was like and share the post on our Facebook page - how easy was that?! The lucky winner, Daniel Colquhoun, was chosen from heaps of you that took part and is now the prou...
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LED to Help Older People Get Active in Nature

Posted by on October 11th 2017 in

LED to Help Older People Get Active in Nature
Devon’s Local Nature Partnership has been awarded £500,000 of National Lottery funding from Sport England to deliver a new and exciting 5 year programme that will support older people in Devon and Torbay to connect actively to nature. The ‘Connecting Actively to Nature (CAN) programme will help over 3,000 inactive people to discover the combined benefits of a more ac...
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Healthy Lunch Boxes for Us!

Posted by on October 2nd 2017 in

Healthy Lunch Boxes for Us!
Watch how to prepare this tasty lunch, then download the recipe card and make it yourself! LED now offers Nutritional advice as part of your LED Unlimited Membership and will be regularly recommending tasty recipes just for you To really help you get started, Barney has prepared this delicious solution to the daily dilema of what to eat at lunchtime that's simple, tasty AND good for you!...
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Nutrition at LED!

Posted by on October 2nd 2017 in

Nutrition at LED!
LED Now Offers Nutritional Advice! There can be a lot of information out there so here at LED we now offer you solid nutritional support as part of your LED Unlimited Membership! Bodystat analysis, personalised intake recommendations and lifestyle and diet tips are now all available to you! If you would like some help or guidance with your nutrition why just click HERE to find out how y...
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Class of the Month - Studio Cycling

Posted by on September 18th 2017 in

Class of the Month - Studio Cycling
We LOVE Studio Cycling! You have probably heard lots of stories about studio cycling and may be a little cautious to come along a try a class for yourself. Well ignore all of those rumours, studio cycling is a fun way to get fit and all you need to bring is a towel and water, we will supply the fun, motivating music and the bikes! Things to remember when you come along: Wear something c...
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We Love a Good News Story!

Posted by on September 5th 2017 in

We Love a Good News Story!
We all love good news stories so we're delighted to share this from Linda Jordan, one of our lovely customer's at Seaton Fitness Centre! Linda called our Head Office to pass on her thanks to the team at Seaton for giving her a new lease of life.  She has recently suffered with health problems which affected her travelling too far from home and our...
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