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Christmas and New Year Opening Times!

PINNED POST | Posted by on November 22nd 2018 in

Christmas and New Year Opening Times!
Merry Christmas and a Happy New Year to You All! Ho! Ho! Ho! We're super excited about the festive season here at LED and would like to take this opportunity to wish all our lovely teams and fabulous customers a Merry Chirstmas and a Happy New Year! Some of our centre opening times may vary during the celebrations so please click the link here to find out when your local centre is open...

Bookings & Cancellations

Posted by on July 20th 2018 in News

Bookings & Cancellations
Help us to help you make the most of your membership! We've updated our booking terms and conditions to help ensure there are more activity spaces available to you.   Booking privileges will be affected for customers who consistently fail to observe the new conditions.    Your help with this is appreciated Check in for your class or court booking Cancel at least 4...

Leisure Centre Duty Manager completes Iron Man!

Posted by on July 17th 2018 in News

Leisure Centre Duty Manager completes Iron Man!
Iron Man completed! ...A massive well done to Christine Doe! Between being a mum and a full time Duty Manager for Exmouth Leisure Centre, Chris Doe still found the time to train for the epic event! All her spare time was dedicated to training and she still had a smile on her face wherever she went! Here's what she had to say - As I stood on the start line with 2500 others & li...

Award Nominee's!

Posted by on May 17th 2018 in

Award Nominee's!
Exmouth Leisure Centre shortlisted for a prestigious national award! LED are very proud to have reached the final of the UKactive Awards 2018 under the Regional and National Club / Centre of the Year category To qualify for entry the centre had to demonstrate that it had made substantial progress and exceeded expectations in the last 12 months Managed by LED Leisure Management and suppo...

Metabolic Conditioning

Posted by on May 14th 2018 in

Metabolic Conditioning
Metabolic conditioning is a very fancy word for ‘fat burning’ although research will suggest that the term fat burning means something quite different to what we are referring to in this blog. In this case we define Metabolic Conditioning to be a structured pattern of high intensity-functional movement reps, structured sets and allocated rest periods to get a desired response from the ...

Breakfast Pancakes!

Posted by on May 14th 2018 in

Breakfast Pancakes!
Check out our totally tasty recipe this month for some scrummy breakfast pancakes! Click here to download your recipe card! ...

Why Weight Training for Women?

Posted by on April 18th 2018 in

Our Top 5 Reasons to Pick up Those Weights Girls! The rack of weights in the gym can sometimes appear a bit daunting but there's a lot to be gained! Weight Training can be More Effective Fat Loss Are you thinking weightlifting only benefits those who want gigantic muscles? Think again... ! We have all heard those awful horror stories; lifting heavy weights make women bulky, it...

The Breakfast and Sugar Industry

Posted by on April 12th 2018 in

The Breakfast and Sugar Industry Breakfast cereals are a multi-million pound industry that thrive off selling and promoting sugary cereals to children. If you walk down any isle of a convenience or super store, Some brands will have not only their own shelf but, it’s own isle, full of high sugar cereals which children and adults eat as their first meal of the day Earlier th...

Ladies Only Weightlifting at Westlands, Yeovil

Posted by on March 22nd 2018 in

Ladies Only! An Introduction to Weightlifting at Westlands, Yeovil Here at LED we meet a lot of women who do not feel confident enough to use weights as part of their training. One of the main reasons is that they believe that lifting weights will make them “look like a man”, which is of course not true, and can lead to missing out on the many benefits that weight traini...

Swimmer of the Month in Yeovil!

Posted by on March 21st 2018 in

Swimmer of the Month in Yeovil!
Congratulations to Yeovil's Adult Swimmer of the Month! Our favourite adult swimmer this month is Jackie - well done for all your efforts!! We've noticed what a great job she has been doing and want to name her our Adult Swimmer of the Month! Jackie has been taking part in "Dip Your Toe In" adult swim lessons for over 4 months now - never giving up, constantly pushin...