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Weight Training for weight Loss - How lifting helps you slim down and tone up
PINNED POST | Posted by Ryan Belford on July 4th 2022 in Lifestyle
So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”.
Or you may feel that the quickest way to lose those love handles is endless bouts of cardio and the most up-to-date “scientifically proven” dietary fad.
You may just not see the point of lifting heavy things in t...
Jubilee Bank Holiday Opening Times
Posted by Ryan Belford on May 27th 2022 in News
Everyone loves a bank holiday and a long weekend!
Remember to check out our opening times. If your regular LED Leisure Centre is closed we recommend making the most of your membership and visiting another site where possible on this occasion.
Axminster Leisure Centre
Thursday 2nd June: Closed
Friday 3rd June: Closed
Saturday 4th June: Normal hours
Sunday 5t...
Benefits of Exercise for Teens
Posted by Tom Cole on September 7th 2021 in
Benefits of Exercise for Teenagers
It’s that time of year again! Back to school for juniors across East Devon and Somerset. Thanks to Raheem Sterling’s heroics and team GB it really has been an inspiring summer of sport. LED Community Leisure are here to keep juniors inspired and motivated to maintain a healthy lifestyle as they return to school.
In this blog, I will outline some...
Jump rope: Your new favourite cardiovascular exercise
Posted by Tom Cole on September 3rd 2021 in
Jumping rope, your new favourite way to exercise!
There are many different types of cardiovascular exercise that you can do to get fit and healthy. Over the past few years there has been a resurgence in popularity of jumping rope, (also known as skipping). Much of this is from social media and the prevalence of YouTube jump rope channels such as Jump Rope Dudes and Rush Athletics TV.
In th...
The benefits of strength training
Posted by Tom Cole on July 16th 2021 in News
The benefits of strength training
With gyms across the UK reopening on the 12th of April earlier this year, many people have enjoyed coming back to the gym, taking part in group exercise classes and returning to the swimming pool.
If you want to get back to your previous fitness levels or are looking to try something new and exciting then this blog is for you!
In this blog, I wi...
LED Community Leisure Coronavirus statement | February 2021
Posted by Ryan Belford on February 24th 2021 in News
Following the latest government update outlining the roadmap to eased restrictions our team have taken time to fully understand how LED Community Leisure facilities can safely re-open. We would like to thank our members and staff for their continued support and patience during this period.
Please see below outline of the Government’s re-opening roadmap and key dates for LED members.
&nbs...
Overcoming Loneliness during Lockdown
Posted by Ryan Belford on January 27th 2021 in Lifestyle, News
LED is here to support you online whilst our centres are closed. In this 4-part series, Barnaby will be outlining how physical activity and good nutrition can support a healthy immune system whilst providing you with guidance on how to stay active during lockdown and how LED can support you online.
When I planned this 4-part series I wasn’t really sure what the 4th and final pi...
Covid-19 and Weight Loss
Posted by Ryan Belford on January 25th 2021 in News
LED is here to support you online whilst our centres are closed. In this 4-part series, Barnaby will be outlining how physical activity and good nutrition can support a healthy immune system whilst providing you with guidance on how to stay active during lockdown and how LED can support you online.
In July 2020 Public Health England estimated that having a BMI of 35 to 40 could increas...
Sidmouth Swimming Pool Win Customer Experience Award
Posted by Ryan Belford on January 20th 2021 in News
Sidmouth Swimming Pool won ‘Most Improved Club of the Year’ as software provider ‘TRP’ unveiled the winners of its annual 2020 Member Experience Awards (MEA).
Now in its third year, the MEA has been created to recognise and reward health and fitness clubs, leisure centres, gyms, swimming pools and golf clubs across the globe for consistent delivery of exceptional member ...
Nutrition & Immunity for Older Adults
Posted by Ryan Belford on January 18th 2021 in News
LED is here to support you online whilst our centres are closed. In this 4-part series, Barnaby will be outlining how physical activity and good nutrition can support a healthy immune system whilst providing you with guidance on how to stay active during lockdown and how LED can support you online.
Nutrition & Immunity
Food is essential to life. The food we consume provides our bo...
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