Archive for the: category
Benefits of Exercise for Teens
Posted by Tom Cole on September 7th 2021 in
Benefits of Exercise for Teenagers
It’s that time of year again! Back to school for juniors across East Devon and Somerset. Thanks to Raheem Sterling’s heroics and team GB it really has been an inspiring summer of sport. LED Community Leisure are here to keep juniors inspired and motivated to maintain a healthy lifestyle as they return to school.
In this blog, I will outline some...
Jump rope: Your new favourite cardiovascular exercise
Posted by Tom Cole on September 3rd 2021 in
Jumping rope, your new favourite way to exercise!
There are many different types of cardiovascular exercise that you can do to get fit and healthy. Over the past few years there has been a resurgence in popularity of jumping rope, (also known as skipping). Much of this is from social media and the prevalence of YouTube jump rope channels such as Jump Rope Dudes and Rush Athletics TV.
In th...
LED GP Referral scheme
Posted by Tom Cole on August 5th 2021 in
LED Community Leisure GP Referral Scheme
LED's Referral sessions are available to any reader who has been referred by their GP or Health Professional onto our programmes that enables people to benefit from supervised physical activity.
In this blog, Tom explains more about our GP referral schemes and who they are for. If you’d like to contact Tom for further information, ple...
Top #3 benefits of group exercise
Posted by Tom Cole on July 30th 2021 in News
Top 3 benefits of group exercise
For many LED members group exercise classes provide an exciting and effective way to stay fit, healthy and have fun!
Here at LED Community Leisure, we offer a variety of classes suitable for all ages and abilities. These include mind & body classes such as yoga and Pilates, high intensity classes like Body Pump TM and studio cycling and even dance classes...
The benefits of strength training
Posted by Tom Cole on July 16th 2021 in News
The benefits of strength training
With gyms across the UK reopening on the 12th of April earlier this year, many people have enjoyed coming back to the gym, taking part in group exercise classes and returning to the swimming pool.
If you want to get back to your previous fitness levels or are looking to try something new and exciting then this blog is for you!
In this blog, I wi...
Our Survey Results
Posted by Barnaby St Anton on July 9th 2021 in News
We recently surveyed LED members asking for feedback on whether they prefer bookable gym/swim sessions or walk-ins, and the preferred length of gym/swim sessions. We would like to thank every member who took the time to complete this survey.
Our team have carefully considered this feedback, along with qualitative feedback collected from member emails, comment cards and online revie...
90 Days of Change Programme
Posted by Barnaby St Anton on July 5th 2021 in LED Events, News
What a day year!
From P.E. with Joe to socially distanced walks along Woodbury Common we have all had to adapt our exercise and diet regime to stay fit and healthy. LED has even closed our doors and welcomed members back again 3 times now!
The good news is that thanks to the amazing work of the NHS vaccination programme normality is just around the corner and LED ...
Wellness Week | 21st - 25th June
Posted by Barnaby St Anton on May 28th 2021 in LED Events, News
Wellness Week at Axminster Leisure Centre & Seaton Fitness Centre
Motivation Monday
Book your FREE Motivate session with a qualified Health & Wellbeing coach.
LED’s Motivate sessions offers you the opportunity to get to know our fitness team, while also giving you the chance to ask all those burning questions about your fitness program, exercise techni...
LED Community Leisure Coronavirus statement | February 2021
Posted by Barnaby St Anton on February 24th 2021 in News
Following the latest government update outlining the roadmap to eased restrictions our team have taken time to fully understand how LED Community Leisure facilities can safely re-open. We would like to thank our members and staff for their continued support and patience during this period.
Please see below outline of the Government’s re-opening roadmap and key dates for LED members.
&nbs...
Overcoming Loneliness during Lockdown
Posted by Barnaby St Anton on January 27th 2021 in Lifestyle, News
LED is here to support you online whilst our centres are closed. In this 4-part series, Barnaby will be outlining how physical activity and good nutrition can support a healthy immune system whilst providing you with guidance on how to stay active during lockdown and how LED can support you online.
When I planned this 4-part series I wasn’t really sure what the 4th and final pi...
Categories
Centres
- Axminster Leisure Centre (23)
- Broadclyst Leisure Centre (18)
- Buckler's Mead Leisure Centre (21)
- Coburg Fields Leisure Centre, Sidmouth (16)
- Colyton Leisure Centre (21)
- Exmouth Leisure Centre (32)
- Exmouth Tennis & Fitness Centre (22)
- Honiton Leisure Centre (28)
- Ottery St Mary Leisure Centre (21)
- Seafield Gardens, Seaton (16)
- Seaton Fitness Centre (22)
- Sidmouth Leisure Centre (23)
- Sidmouth Swimming Pool (24)
Authors
Archive
- May 2022 (2)
- April 2022 (1)
- March 2022 (3)
- February 2022 (2)
- January 2022 (1)
- December 2021 (2)
- November 2021 (3)
- October 2021 (2)
- September 2021 (3)
- August 2021 (5)
- July 2021 (7)
- May 2021 (2)
- April 2021 (2)
- March 2021 (2)
- February 2021 (1)
- January 2021 (6)
- November 2020 (2)
- September 2020 (1)
- July 2020 (1)
- June 2020 (1)
- March 2020 (2)
- February 2020 (1)
- November 2019 (1)
- July 2019 (1)
- July 2018 (1)