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LED Newsletter 2023
PINNED POST | Posted by Ryan Belford on April 13th 2023 in LED Events, News
LED Leads the Way to a greener future
LED Community Leisure hit the national stage early this March with the announcement that we have been working in partnership with the exciting British start-up company Deep Green to employ its revolutionary Immersion cooling technology.
This system, which provides heat generated from operating data servers to Exmouth Leisure Centr...
Training for success - How to get the most out of your workout
PINNED POST | Posted by Ryan Belford on November 29th 2022 in News
Are you stuck going nowhere?
Have you made previous attempts to lose weight, tone up and build muscle but lost motivation along the way when nothing seemed to change?
Do you wonder how you're dragging yourself through mind numbing cardio sessions or sticking to your workout week after week without the slightest sign of a toned waist or chiseled 6 - pack?
Maybe you feel...
What's the right way to lose weight
PINNED POST | Posted by LED Leisure on October 10th 2022 in News
People are on the lookout for an effective weight loss strategy now that obesity rates are rising in the UK. Reuters reports that the UK has one of the highest rates of obesity globally, with about one in three adults struggling with the health condition. It’s even becoming a significant financial burden to the National Health Service because obesity makes people more susceptible to infectio...
The Top 5 tips on how to avoid yo-yo dieting and loose weight for good
PINNED POST | Posted by Ryan Belford on July 12th 2022 in Lifestyle
The top 5 tips to stick to your diet and lose weight faster
Ok, so we all know that to lose weight you have to be in a caloric deficit. And regardless of any other factor, eating correctly is the number 1 priority when it comes to reducing that waistline! But when we’re eager and motivated to make a big change in our life we tend to want to see the results yesterday.
This is why so man...
Weight Training for weight Loss - How lifting helps you slim down and tone up
PINNED POST | Posted by Ryan Belford on July 4th 2022 in Lifestyle
So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”.
Or you may feel that the quickest way to lose those love handles is endless bouts of cardio and the most up-to-date “scientifically proven” dietary fad.
You may just not see the point of lifting heavy things in t...
Ladies Lifting - 6 major benefits from weightlifting for women
Posted by LED Leisure on June 20th 2023 in Lifestyle, News
Ladies lifting - 6 major benefits from weightlifting for women
If your workouts currently consist of high energy classes and you haven’t seen the benefits you were seeking, you should look at adding resistance training AKA weight training to your weekly training regime.
I know what you're thinking those pesky weights will make me look bulky. In fact, as health profess...
Wellness Week | 12th - 16th June
Posted by Ryan Belford on June 1st 2023 in LED Events, Lifestyle, News
Motivation Monday
Monday blues? Not at LED!
Get your week off to a great start and join a group exercise class. Our instructors will push you to push the pedal to the metal, go for that heavier kettlebell you've never lifted and push yourself harder than before! What better way to kickstart your week?
We recommend checking out the classes below. Remember to book your space via th...
The Hangar Newsletter
Posted by Ryan Belford on February 21st 2023 in
We hope you are settling in well at The Hangar and have been smashing those workouts. It has been great to see so many familiar faces and new members at The Hangar so far.
Before we go any further, we wanted to give a quick update to explain a few things you should know about The Hangar Health & Fitness.
The Ice Breaker
Firstly, we want to say a big thank you for bearing with u...
LED's Axminster Fitness is moving to Cloakham Lawn Sports Club
Posted by Ryan Belford on October 21st 2022 in
LED Community Leisure (LED) is delighted to announce the gym and group exercise programme at Axminster Leisure Centre is moving to Cloakham Lawn Sports Club.
We are excited to take our affordable membership and inspiring Health & Wellbeing team who support customers of all ages and fitness levels to improve their health, lifestyle, and well-being to a bigger and more accessible facility.
...
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