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Archive for the: News category

LED Newsletter 2023

PINNED POST | Posted by on April 13th 2023 in LED Events, News

LES Mills new class launch at LED Community Leisure
  LED Leads the Way to a greener future LED Community Leisure hit the national stage early this March with the announcement that we have been working in partnership with the exciting British start-up company Deep Green to employ its revolutionary Immersion cooling technology.   This system, which provides heat generated from operating data servers to Exmouth Leisure Centr...

Training for success - How to get the most out of your workout

PINNED POST | Posted by on November 29th 2022 in News

Training for success - How to get the most out of your workout
Are you stuck going nowhere? Have you made previous attempts to lose weight, tone up and build muscle but lost motivation along the way when nothing seemed to change?  Do you wonder how you're dragging yourself through mind numbing cardio sessions or sticking to your workout week after week without the slightest sign of a toned waist or chiseled 6 - pack? Maybe you feel...

What's the right way to lose weight

PINNED POST | Posted by on October 10th 2022 in News

The right and wrong ways to lose weight
People are on the lookout for an effective weight loss strategy now that obesity rates are rising in the UK. Reuters reports that the UK has one of the highest rates of obesity globally, with about one in three adults struggling with the health condition. It’s even becoming a significant financial burden to the National Health Service because obesity makes people more susceptible to infectio...

LED Newsletter | September 2023

Posted by on September 5th 2023 in News

LED Newsletter | September 2023
        Seaton's Rave in a Cave       On August 18th Seaton Fitness Centre took Group Exercise to a whole new level! Teaming up with Beer Quarry Caves, our fitness team invited members to join them for a first of its kind subterranean Dancefit session. Dressed in glow-in-the-dark training kit, participants were led down to an...

Ladies Lifting - 6 major benefits from weightlifting for women

Posted by on June 20th 2023 in Lifestyle, News

Ladies Lifting - 6 major benefits from weightlifting for women
Ladies lifting - 6 major benefits from weightlifting for women   If your workouts currently consist of high energy classes and you haven’t seen the benefits you were seeking, you should look at adding resistance training AKA weight training to your weekly training regime. I know what you're thinking those pesky weights will make me look bulky. In fact, as health profess...

Wellness Week | 12th - 16th June

Posted by on June 1st 2023 in LED Events, Lifestyle, News

Wellness Week | 12th - 16th June
Motivation Monday Monday blues? Not at LED! Get your week off to a great start and join a group exercise class. Our instructors will push you to push the pedal to the metal, go for that heavier kettlebell you've never lifted and push yourself harder than before! What better way to kickstart your week? We recommend checking out the classes below. Remember to book your space via th...

LED's Triathlon challenge

Posted by on April 19th 2023 in LED Events, News

LED Triathlon challenge
                     The LED Triathlon Challenge     It's spring time, the clocks have gone back and we're setting you a brand new challenge to get moving to!  Our Triathlon sets you the task of completing 3 Olympic level events in the span of 2 week, from May 8th - 24th. Reach the distance in e...

LED Leisure goes green and global

Posted by on March 16th 2023 in LED Events, Lifestyle, News

LED Leisure goes green and global
LED Leisure goes green and global    Led Leisure is leading the way towards a greener future by becoming the first site in the UK to adopt a revolutionary heat recapture technology.   We have been working with the exciting British start-up company Deep Green for several months, and as of this April, they have gone live with their immersion cooling system. This partne...

LED Newsletter | March 2023

Posted by on February 28th 2023 in News

LED Newsletter | March 2023
LED's Six Nations Challenge  6 teams, 6 prizes and 6 stamps needed per entry, are you up for the challenge? We are offering the chance for 6 lucky winners across LED to win a mystery prize, 1 prize for each country in the tournament. Each game week we will reveal one of the mystery prizes you could win by backing your chosen team.  Here's how you can join in with the...

East Devon MP supports Big Swim Day

Posted by on February 27th 2023 in News

East Devon MP supports Big Swim Day
LED Community Leisure asked Simon Jupp, MP to lobby the Government over the crisis facing the leisure sector. On Friday 24th February East Devon MP Simon Jupp visited Exmouth Leisure Centre to support its Big Swim Day. Big Swim Day was part of a national campaign to highlight the impact of the Government’s decision to reduce support for gyms, pools and leisure centres from rising energ...