Archive for the: Lifestyle category
Weight Training for weight Loss - How lifting helps you slim down and tone up
PINNED POST | Posted by Ryan Belford on July 4th 2022 in Lifestyle
Weight Training for weight Loss - How lifting helps you slim down and tone up
So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”.
Or you may feel that the quickest way to lose those love handles is endless bouts of cardio and the most up-to-date “scientifically proven”...
Top 3 Exercises for Rugby Players
Posted by Barnaby St Anton on March 17th 2021 in Lifestyle
Top 3 Exercises for Rugby Players
Saturday marks the end of a Six Nations campaign to forget for England fans, but with a reopening date for LED Leisure Centres just around the corner better days are coming.
I thought this would be a great opportunity to share with you my top 3 exercises every rugby player should add to their exercise programme when we reopen our gyms.
If you’d...
Overcoming Loneliness during Lockdown
Posted by Barnaby St Anton on January 27th 2021 in Lifestyle, News
LED is here to support you online whilst our centres are closed. In this 4-part series, Barnaby will be outlining how physical activity and good nutrition can support a healthy immune system whilst providing you with guidance on how to stay active during lockdown and how LED can support you online.
When I planned this 4-part series I wasn’t really sure what the 4th and final pi...
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