Running Injuries Explained

Posted by Georgie Donnelly on February 28th 2018 in Lifestyle

Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

Tasty Wrap Pizza!

Posted by Georgie Donnelly on February 27th 2018 in Lifestyle

Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card! ...

Low GI Lasagne!

Posted by Georgie Donnelly on February 12th 2018 in Lifestyle

Watch us Cook this Tasty Treat! Barney's back to show us how to cook this delicious and healthy lasagne! Click here to watch him now and download your own recipe card! ...

You ARE What you Eat?!

Posted by Georgie Donnelly on February 9th 2018 in Lifestyle

We Are! Someone once told me that if you fill your mind with positive thoughts, your whole outlook on life instantly becomes a more positive and happy one. At 27 years old I can confirm that this person was in fact right, thanks Mum! However, sometimes no matter how hard I try to be positive it’s well……hard! Food and nutrition have been directly linked to helpi...

Night Time Running Tips

Posted by Georgie Donnelly on February 7th 2018 in Lifestyle

Our Top Tips for Running in the Winter Months Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...

Swimming for Mental Health

Posted by Georgie Donnelly on January 19th 2018 in Lifestyle

Read On for all the Benefits of Swimming for Mental Health! Our Swim Activator at our Goldenstones Leisure Centre, Emilie talks about how good swimming is for your mental health Mental health has, in recent years, become a topic of conversation due to the increase in diagnoses’ and the raise in awareness and openness to talk about the illness. Swimming is not a cure but there ar...

How to Motivate Yourself

Posted by Georgie Donnelly on January 11th 2018 in Lifestyle

Olivia's Top Tips on How to Get Going on the Winter Nights! Hello! I'm Olivia, and I am a Sports Therapist based in East Devon with a particular passion for running! In this blog I am going to give you a few ideas on how to get yourself out on your run when all you want to do is snuggle down for the night! Whether you are a new runner or seasoned runner you can l...

Archive for the: Lifestyle category

Running Injuries Explained

Posted by Georgie Donnelly on February 28th 2018 in Lifestyle

Tasty Wrap Pizza!

Posted by Georgie Donnelly on February 27th 2018 in Lifestyle

Low GI Lasagne!

Posted by Georgie Donnelly on February 12th 2018 in Lifestyle

You ARE What you Eat?!

Posted by Georgie Donnelly on February 9th 2018 in Lifestyle

Night Time Running Tips

Posted by Georgie Donnelly on February 7th 2018 in Lifestyle

Swimming for Mental Health

Posted by Georgie Donnelly on January 19th 2018 in Lifestyle

How to Motivate Yourself

Posted by Georgie Donnelly on January 11th 2018 in Lifestyle

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