Top 3 Exercises for Rugby Players Saturday marks the end of a Six Nations campaign to forget for England fans, but with a reopening date for LED Leisure Centres just around the corner better days are coming. I thought this would be a great opportunity to share with you my top 3 exercises every rugby player should add to their exercise programme when we reopen our gyms. If you’d...

LED is here to support you online whilst our centres are closed. In this 4-part series, Barnaby will be outlining how physical activity and good nutrition can support a healthy immune system whilst providing you with guidance on how to stay active during lockdown and how LED can support you online. When I planned this 4-part series I wasn’t really sure what the 4th and final pi...