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Author Archive: Tom Cole

Top 3 benefits of swimming

Posted by on July 23rd 2021 in News

Top 3 benefits of swimming
Top 3 Benefits of Swimming In this blog I will be covering the top 3 benefits of swimming and how it can be beneficial to improving your health and well-being. Swimming is just one of the many different activities available across LED and offers a fun and effective workout to Aqua members. Benefit 1: Healthy Hearts & Lungs Swimming works the entire body and is great for a healthy he...

The benefits of strength training

Posted by on July 16th 2021 in News

The benefits of strength training
The benefits of strength training With gyms across the UK reopening on the 12th of April earlier this year, many people have enjoyed coming back to the gym, taking part in group exercise classes and returning to the swimming pool. If you want to get back to your previous fitness levels or are looking to try something new and exciting then this blog is for you! In this blog, I wi...