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Author Archive: Mel Giles

Class of the Month - HIIT

Posted by on June 3rd 2017 in

Class of the Month - HIIT
Why should I try HIIT? It’s efficient – HIIT  or High Intensity Interval Training - is perfect for a busy person.  You can fit a HIIT workout before work or even during a lunch break.  It consists of short burst of high energy exercises combined with recovery breaks You’ll burn more fat  – If you work out to your highest intensity possi...