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Author Archive: Lucy Baker

FREE Seated Yoga Course!

Posted by on March 16th 2018 in

FREE Seated Yoga Course!
FREE 6 Week Seated Yoga Course! Traditionally Yoga is practised on a mat on the floor, but this can prove difficult or even impossible for some. Seated Yoga makes Yoga accessible to everyone including those with limited mobility As part of our aim to make exercise as accessible to as many as possible, we are part funding a FREE 6 week course starting on Tuesday 20 March, th...

Sidmouth Aquathlon Pool Closure

Posted by on March 16th 2018 in

Sidmouth Aquathlon Pool Closure
We are super excited to he holding an Aquathlon here at our Sidmouth Swimming Pool on Sunday 18 March! However, sadly this means that the swimming pool will be closed to the public between 8.00am and 12 noon We apologise for any incovenience, but look forward to welcoming you in the afternoon! ...

Seaton Fitness Centre Member of the Month!

Posted by on March 15th 2018 in

Seaton Fitness Centre Member of the Month!
Congratulations to Seaton's Member of the Month! Here at LED we value each and every single one of our customers, meet our Member of the Month from our Seaton Fitness Centre! Click to hear what he has to say about his journey so far with us! ...

Our Fat Fact Sheet!

Posted by on March 8th 2018 in

Our Fat Fact Sheet!
It's Nutrition Month here at LED! Nutrition advice is part of your LED Unlimited Membership and our Fitness Team are on hand to help you understand and create positive changes One of the biggest talking points that our teams come accross is the debate about fat and there is so much confusion around “good” and “bad” fats. So here is our list of 20 fats ...

Swimming Tips for Tiddlers in Sidmouth

Posted by on March 7th 2018 in

Swimming Tips for Tiddlers in Sidmouth
Swimming is an essential life skill, the earlier we learn the better. However not every child is a natural water baby and often need a bit of a helping hand and some encouragement.  Busy lifestyles often prevent us from making time to take youngsters especially baby or toddlers to swimming classes Here we have created a run down of activities you can do with your child, in your o...

Over 60 (ish) Open Afternoon in Honiton!

Posted by on March 7th 2018 in

Over 60 (ish) Open Afternoon in Honiton!
They Came Along, Got Together and Joined In! On Tuesday 27 February we flung open the doors of Honiton Leisure Centre to anyone aged over 60 - well ish - to come along and have a go! Working in partnership with Active Devon, Devon Age UK and Bluebird Care we had an amazing FREE afternoon with heaps of free tea and coffee and some totally tasty cake! We were plan...

Swimming Tips for Tiddlers!

Posted by on March 1st 2018 in

Swimming Tips for Tiddlers!
Swimming is an essential life skill, the earlier we learn the better. However not every child is a natural water baby and often need a bit of a helping hand and some encouragement.  Busy lifestyles often prevent us from making time to take youngsters especially baby or toddlers to swimming classes Here we have created a run down of activities you can do with your child, in your o...

Running Injuries Explained

Posted by on February 28th 2018 in Lifestyle

Running Injuries Explained
Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

It's all About Your Energy Systems

Posted by on February 28th 2018 in

It's all About Your Energy Systems
Ever get those days where you feel sluggish with no energy that leads to a lack of motivation? Does this then affect your performance or worse, actually stop you from getting active? Let's try considering your body, not as a physical skeleton but as a robust machine, much like a car We all know there are many myths and mis-conceptions about exercise and food and when we should eat certain foo...

Tasty Wrap Pizza!

Posted by on February 27th 2018 in Lifestyle

Tasty Wrap Pizza!
Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card!   ...