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Motivation Monday
Monday blues? Not at LED!
Get your week off to a great start and join a group exercise class. Our instructors will push you to push the pedal to the metal, go for that heavier kettlebell you've never lifted and push yourself harder than before! What better way to kickstart your week?
We recommend checking out the classes below. Remember to book your space via the LED Leisure app.
The Hangar
- 9:30am Dancercise
- 5:30pm Studio Cycling
Exmouth Leisure Centre
- 9:15am Gym Functional Fit
- 9:15am Body Pump
- 9:15am Studio Cycling
- 5:30pm Body Pump
- 6:30pm Body Attack
- 7:15pm Studio Cycling
Exmouth Tennis & Fitness Centre
- 6:30am HIIT
- 6:30pm HIIT
Honiton Leisure Centre
- 7:30am Kettlebells
- 5:15pm Studio Cycling
- 6:00pm Body Pump
Ottery St Mary
- 10:15am Body Pump
- 5:30pm Body Pump
- 6:15pm Studio Cycling
Seaton Fitness Centre
- 7:00am Les Mills TRIP
- 6:30pm Virtual Cycling Club
Sidmouth Leisure Centre
- 9:15am Studio Cycling
- 6:15pm Body Pump
Tasteful Tuesday
Why not book in with one of our Nutrition qualified team to review your diet and get fantastic advice on how to eat healthily and sustainably to reach your perfect goal. Just book through the LED app and start seeing a real change.
To help support you just click below to check out these greate recipes linked with the British Nutrition Association:
Download some free resources here Recipes and Eat Well Plate
Wellbeing Wednesday
Exercising regularly, socialising with others and looking after our health are all important for mental wellbeing. Take a breather and de-stress by booking a Mind & Body class from the list below or alternatively connect with others and join a Wellbeing Walk.
Download some free resources on how swimming can support your mental well-being:
Remember to book your space via the LED Leisure app.
The Hangar Health and Fitness
- 11:45am Virtual Yoga
- 6:30pm Virtual Yoga
Exmouth Leisure Centre
- 7.30am Body Balance
- 8:00am Rise and Shine Yoga
- 9:15am Hatha Yoga
- 10:15am Body Balance
- 10:20am Relaxation / Meditation
- 4:00pm Teen Yoga
Honiton Leisure Centre
- 9:30am Yoga
- 7:15pm Body Balance
Ottery St Mary Leisure Centre
- 11:00am Pilates
- 7:30pm Pilates
Seaton Fitness Centre
- 10:15am Body Balance
- 11:30am Pure Stretch
Sidmouth Leisure Centre
- 9:00am Body Balance
Prefer the gym? We recommend booking in for a Health MOT instead.
- Sit down 1-to-1 with your health and wellbeing coach to discuss your health and fitness goals
- An in-depth analysis of your body composition, aerobic function muscular strength and endurance
To find out more or to book your Health MOT please speak to a member of our gym team next time you visit.
Therapeutic Thursday
Cannot make it to your usual class this week? Don't worry, the LED Leisure app has got you covered.
Click the "1,000+ WORKOUTS" button and scroll down to "Mind & Meditation". From 'Just Relax' & 'Get Loose' to 'Art of Tai Chi' & Meditation, the LED Leisure app has something for everyone looking to unwind at home.
Feel Good Friday
Another week done and the weekend is nearly upon us. Get in that last session of the week in the gym, group ex, swimming, or sports.
Non-members are welcome to join Wellness Week with a £5 for 5 days pass. Call your local LED Leisure Centre or click the link below for more information.
