Ladies lifting - 6 major benefits from weightlifting for women   If your workouts currently consist of high energy classes and you haven’t seen the benefits you were seeking, you should look at adding resistance training AKA weight training to your weekly training regime. I know what you're thinking those pesky weights will make me look bulky. In fact, as health profess...

Motivation Monday Monday blues? Not at LED! Get your week off to a great start and join a group exercise class. Our instructors will push you to push the pedal to the metal, go for that heavier kettlebell you've never lifted and push yourself harder than before! What better way to kickstart your week? We recommend checking out the classes below. Remember to book your space via th...