LED's Six Nations Challenge  6 teams, 6 prizes and 6 stamps needed per entry, are you up for the challenge? We are offering the chance for 6 lucky winners across LED to win a mystery prize, 1 prize for each country in the tournament. Each game week we will reveal one of the mystery prizes you could win by backing your chosen team.  Here's how you can join in with the...

LED Community Leisure asked Simon Jupp, MP to lobby the Government over the crisis facing the leisure sector. On Friday 24th February East Devon MP Simon Jupp visited Exmouth Leisure Centre to support its Big Swim Day. Big Swim Day was part of a national campaign to highlight the impact of the Government’s decision to reduce support for gyms, pools and leisure centres from rising energ...

We hope you are settling in well at The Hangar and have been smashing those workouts. It has been great to see so many familiar faces and new members at The Hangar so far. Before we go any further, we wanted to give a quick update to explain a few things you should know about The Hangar Health & Fitness. The Ice Breaker Firstly, we want to say a big thank you for bearing with u...

Training for Success - Part 2    How to support your training outside of the gym   Whatever your age, ability and fitness goal, whether losing weight and toning up, building muscle or improving fitness, only so much can be achieved from a great workout. Poor sleep, diet and lack of discipline will ensure your results will barely be visible.  By understanding...

About Good Boost Good Boost are evidence-based therapeutic aquatic activity sessions that reduce pain and improve mobility.   Good Boost is a pool-based class that combines modern technology with the benefits of aqua therapy. All participants are given a waterproof tablet computer which creates personalised exercise sessions for the individual. Sessions typically last 45 minutes a...