People are on the lookout for an effective weight loss strategy now that obesity rates are rising in the UK. Reuters reports that the UK has one of the highest rates of obesity globally, with about one in three adults struggling with the health condition. It’s even becoming a significant financial burden to the National Health Service because obesity makes people more susceptible to infections and other illnesses.
Unfortunately, one reason why obesity persists is due to the spread of ineffective and unhealthy weight loss practices. So if you want to hit your target weight, start your journey by arming yourself with the right information about weight loss strategies.
Are All Weight Loss Plans Good for You?
There are many weight loss plans out there and some of them promote strategies that can negatively affect your weight and your health in the long run. For example, the consumer group Which? discovered dozens of weight loss products online that are usually used by bodybuilders, gym-goers, and people who want to lose weight. They discovered that these dietary products contain yohimbine or synephrine, which can impact your nervous system and blood pressure.
Aisling Pigott of the British Dietetic Association states that juice diets and other weight loss products appeal to people who want a quick fix. However, Pigott warns that you’re likely to gain all of your weight back on, once you get off of these quick fixes. Experts state that there’s no one size fits all solution to weight loss, which is why you need to follow a varied and balanced diet that’s suitable for your needs.
How to Lose Weight in a Healthy and Effective Way
Stick to Personalised Plans
Certain exercise and diet plans may work for other people, but that’s no guarantee that they will be effective for you.
People have different health statuses and goals, which is why it’s critical to stick to a plan that’s personalised based on your needs. WeightWatchers outlines how a weight loss plan should include a completely customised food plan that takes your lifestyle and even your favourite foods into consideration. These personal considerations make it easier to integrate much-needed healthy habits, like eating vegetables or working out, into your daily routine. As a result, these personalised plans are easier to sustain in the long run.
Keep Your Goals Realistic
It’s easy to fall into the trap of unhealthy fad diets if you focus on the speed of your weight loss and not on your overall health.
Instead of doing drastic and crazy diets, our article on the Top 5 Tips to Stick to Your Diet recommends making gradual changes, such as doing small yet steady caloric deficits every day. You can do this by aiming to increase your protein intake to speed up your muscle growth and metabolism while limiting your caloric consumption. You can also hit your target goal by trying to create a healthier eating schedule to limit your calorie intake.
Consider Your Mental Health
Yes, there’s a reason why you feel more compelled to eat more foods whenever you feel stressed.
The stress hormone causes your blood sugar to drop over time, thus making it more tempting to search for sweet foods that can replenish your energy. So if you want to lose weight in a healthy and effective manner, you’ll need to curb your cravings by taking care of your mental health. Try to do mindfulness practices or exercise programmes so that you can reduce getting cravings that you’ll definitely regret afterwards.
Weight loss can improve your overall health. So, it's crucial to follow a weight loss strategy that can enhance your physical health and help you reach your target weight. Through these healthy weight loss plans, you can enjoy having a strong body for a long time.
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