What's the right way to lose weight

PINNED POST | Posted by LED Leisure on October 10th 2022 in News

People are on the lookout for an effective weight loss strategy now that obesity rates are rising in the UK. Reuters reports that the UK has one of the highest rates of obesity globally, with about one in three adults struggling with the health condition. It’s even becoming a significant financial burden to the National Health Service because obesity makes people more susceptible to infectio...

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LED Newsletter | November 2022

Posted by Ryan Belford on October 31st 2022 in

Monday 10th October marked World Mental Health Day. This year we are asking our community to support us by 'giving it a tri' to raise money for Mind. One in four of us will experience a mental health problem throughout our lives. Whether that’s you, your parent, sibling, best friend or co-worker. But most of us don’t get the help we need – this has to change. Jo...

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Children in Need Fundraiser at Exmouth Tennis & Fitness Centre

Posted by Ryan Belford on October 31st 2022 in News

Come and join the team at Exmouth Tennis & Fitness Centre for what promises to be an action packed night of fun, all for a great cause, on Friday 18th November. Places are available to book NOW via the LED Leisure App or by calling 01395 223355 All proceeds will go to Children in Need, together we can change young lives. Order of Play 17:30: Parent & Child Sponge Ba...

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Swim England and Good Boost partnership wins two prestigious health awards

Posted by Ryan Belford on October 28th 2022 in

A programme offered by LED Community Leisure supported by a partnership between Swim England and Good Boost has won two prestigious honours at the Royal Society for Public Health (RSPH) Awards. It was a successful evening at the East Wintergarden in London as the partnership were announced as winners of the Community Health Development category, followed by the Public Health Minister’s ...

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LED Team Awards Evening Opening Times

Posted by Ryan Belford on October 25th 2022 in News

On Friday 2nd December team members from all across LED will come together to celebrate the annual LED Team Awards evening. Please note some LED sites may close early to allow our team members plenty of time to get ready and travel to the event.  LED sincerely apologise for any inconvenience caused by early closures and thank our customers for your understanding whilst we celebrate...

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LED's Axminster Fitness is moving to Cloakham Lawn Sports Club

Posted by Ryan Belford on October 21st 2022 in

LED Community Leisure (LED) is delighted to announce the gym and group exercise programme at Axminster Leisure Centre is moving to Cloakham Lawn Sports Club. We are excited to take our affordable membership and inspiring Health & Wellbeing team who support customers of all ages and fitness levels to improve their health, lifestyle, and well-being to a bigger and more accessible facility. ...

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LED X LM Events

Posted by Ryan Belford on October 20th 2022 in News

LED Community Leisure have teamed up with the team at LM Events to offer runners participating in the Sidmouth 10km on Sunday 6th November 2022 a 5 days for £5 voucher. 5 days for £5 at LED Community Leisure Our 5 days for £5 voucher entitles the holder to LED 'All-in + Tennis' membership for 5 consecutive days at any LED site. That includes: Access ...

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How To Deal With Muscle Pains After A Gym Session

Posted by LED Leisure on October 17th 2022 in News

How to deal with muscle pains after a Gym session   Incorporating physical exercise into your daily routines is unquestionably a healthy way to care for your body. However, muscular soreness is common when people exercise too intensely or begin a new kind of exercise they haven't done previously. While it's a common misconception that muscle soreness indicates good activity, it ma...

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• Tagged DOMS, Gym, health, muscle soreness, weight training, workout, Fitness

LED Newsletter | October 2022

Posted by Ryan Belford on October 12th 2022 in News

Wellness Week Looking after our physical and mental wellness whilst staying connected to our community is so important for a healthy lifestyle. At LED there are so many fun ways to stay active with friends, colleagues and other local people that you may not even know about. Classes with our inspiring and motivating instructors Online classes you and a colleague can follow on your lunch ...

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