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Archive for July, 2022

The Top 5 tips on how to avoid yo-yo dieting and loose weight for good

PINNED POST | Posted by on July 12th 2022 in Lifestyle

The Top 5 tips on how to avoid yo-yo dieting and loose weight for good
The top 5 tips to stick to your diet and lose weight faster Ok, so we all know that to lose weight you have to be in a caloric deficit. And regardless of any other factor, eating correctly is the number 1 priority when it comes to reducing that waistline! But when we’re eager and motivated to make a big change in our life we tend to want to see the results yesterday. This is why so man...

Weight Training for weight Loss - How lifting helps you slim down and tone up

PINNED POST | Posted by on July 4th 2022 in Lifestyle

Weight Training for weight Loss - How lifting helps you slim down and tone up
So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”. Or you may feel that the quickest way to lose those love handles is endless bouts of cardio and the most up-to-date “scientifically proven” dietary fad. You may just not see the point of lifting heavy things in t...

New Coastline Cafe opens at LED Exmouth Leisure Centre on Saturday 16th July

Posted by on July 13th 2022 in News

New Coastline Cafe opens at LED  Exmouth Leisure Centre on Saturday 16th July
LED Community Leisure are delighted to announce our new Coastline Café is due to open at Exmouth Leisure Centre on Saturday 16th July. LED invite our local community to celebrate the occasion with us and enjoy a great tasting range of health drinks, snacks and light bites sourced from local suppliers. Coastline Café will open at 09:00AM within Exmouth Leisure Centre. Exmouth Leisu...