5 reasons why you need a personal trainer Many join the gym with great intentions and highly motivated that this will be the year they achieve their fitness goals. It didn't quite happen last year, but this year it will be different right? Right? With the help of an LED Community Leisure personal trainer it could just be your year this time. In this blog, Barnaby gives his top 5 ...

As it’s the festive season it’s the perfect opportunity to get together, relax and have fun with friends and family. And with great company comes good food, so no party would be complete without an abundance of treats to tuck in to. Eating well doesn’t have to mean saying goodbye to your favourite jeans or adding a new belt hole though, so here we’ll be giving you some g...