'Tis the season! Festivities as far as the high street can see, the mulled wine is flowing and your office Christmas party is just a couple of weeksn away.  We don't want a repeat of last year's party when 'you know who' did 'you know what' with their colleague in 'you know which' department. We certainly don't want the headache that comes the mor...

'Tis the season! It can be tricky to find the perfect Christmas gift for the fitness fanatic in your life. We have put together our recommended gifts for them this Christmas at three different prices points!  Secret Santa/Stocking filler: £5 - £10 Ah, the office secret Santa. There's probably like 3 people you work with who you could probably put ...

Personal trainer Joe Wicks, aka The Body Coach, is well known for his best-selling recipe books 'Lean in 15' and 'Joe's 30-minute meals' and has earned a whopping 4.2 million followers on Instagram alone. Joe became the nation's favourite PE teacher throughout the pandemic by offering live streamed workouts every weekday morning for kids and parents to stay active at h...