Archive for September, 2021
RLSS National Pool Lifeguard Course Exmouth
Posted by Tom Cole on September 30th 2021 in
RLSS National Pool Lifeguard Course Exmouth
National Pool Lifeguard Course
Have you thought about a career in the leisure industry or are you looking to earn some money on the side of your education? We are looking for lifeguards to join our friendly team at LED Community Leisure.
We are running an RLSS National Pool Lifeguard Course at Exmouth Leisure Centre
Want to be pa...
Benefits of Exercise for Teens
Posted by Tom Cole on September 7th 2021 in
Benefits of Exercise for Teenagers
It’s that time of year again! Back to school for juniors across East Devon and Somerset. Thanks to Raheem Sterling’s heroics and team GB it really has been an inspiring summer of sport. LED Community Leisure are here to keep juniors inspired and motivated to maintain a healthy lifestyle as they return to school.
In this blog, I will outline some...
Jump rope: Your new favourite cardiovascular exercise
Posted by Tom Cole on September 3rd 2021 in
Jumping rope, your new favourite way to exercise!
There are many different types of cardiovascular exercise that you can do to get fit and healthy. Over the past few years there has been a resurgence in popularity of jumping rope, (also known as skipping). Much of this is from social media and the prevalence of YouTube jump rope channels such as Jump Rope Dudes and Rush Athletics TV.
In th...
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