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Wellness Week | 21st - 25th June

Posted on May 28th 2021 by

Wellness Week | 21st - 25th June

Wellness Week at Axminster Leisure Centre & Seaton Fitness Centre

 

 

Motivation Monday

Book your FREE Motivate session with a qualified Health & Wellbeing coach.

LED’s Motivate sessions offers you the opportunity to get to know our fitness team, while also giving you the chance to ask all those burning questions about your fitness program, exercise techniques and set new goals! Let us help you on your health and fitness journey.

Tasteful Tuesday

We're offering our members a free piece of fruit to start their week on tasteful Tuesday! Just turn up for your regular gym or class slot to claim your free piece of fruit at reception.

It's our way of thanking you for being such an important part of our community.

Whilst enjoying your fruit remember to book in a 3-day food diary analysis. Simply complete a 3 day food diary and our team of qualified nutritional advisors will give you 3 simple tips to improve your diet.

Wellbeing Wednesday

Mental Wellbeing is important focus for everyone at LED Community Leisure. On Wellbeing Wednesday we will share links with some great support for those who need it, including links to great local walks with EDDC. 

Therapeutic Thursday

Our Body Balance, Pilates and Thai Yoga classes are designed with an emphasis on the mind, body and spirit, giving you the control to power up your body, get active and take time out. Book a class at Seaton Fitness Centre or join Tash for an online live streamed class via the LED Leisure App.

Feel Good Friday

Another week done, and the weekend is nearly upon us. Join Vanessa at Seaton Methodist Hall for Dance fit at 9.15am. Dance Fit is an energetic mix of jazz and fast-paced dance music. Starting with a warm up and stretching, then move through a series of dance routines, often set to popular or latin music. Book via the LED Leisure app.

Non-members are welcome to join Wellness Week with a £5 for 5 days pass. Call your local LED Leisure Centre or drop in to speak to a member of our friendly team for more informaiton.

Axminster Leisure Centre: 0129735235

Seaton Fitness Centre: 01297304000


 

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