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Steve's Fitness Journey

Posted on September 25th 2018 by

Steve's Fitness Journey

Back in to Fitness

Steve, our Head of Sales and Marketing, turned 50 last year.  In his youth he was a keen cricketer and also played a lot of squash.  In recent years he’s taken his eye off the fitness ball and despite working for a leisure company, the deskbound nature of his role means he leads a more sedentary lifestyle than we would like to.

Sadly, Steve’s Dad died earlier this year and it prompted Steve and his brother to think a little more seriously about their own health and looking after themselves.

LED are now offering over 50s MOT's and Steve decided to have an assessment with Geoff at the Tennis Centre.

As well as looking at Steve’s BMI, blood pressure, flexibility, balance and endurance, Geoff also discussed nutrition and the changes Steve could make to his lifestyle to help him to get Back to Fitness.

Follow Steve on his journey over the coming months as he embarks on a new healthier lifestyle and makes the most of the professional advise available to him through our brilliant staff at our local LED centres….

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