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Archive for February, 2018

Running Injuries Explained

Posted by on February 28th 2018 in Lifestyle

Running Injuries Explained
Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

It's all About Your Energy Systems

Posted by on February 28th 2018 in

It's all About Your Energy Systems
Ever get those days where you feel sluggish with no energy that leads to a lack of motivation? Does this then affect your performance or worse, actually stop you from getting active? Let's try considering your body, not as a physical skeleton but as a robust machine, much like a car We all know there are many myths and mis-conceptions about exercise and food and when we should eat certain foo...

Tasty Wrap Pizza!

Posted by on February 27th 2018 in Lifestyle

Tasty Wrap Pizza!
Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card!   ...

Lets Move for a Better World

Posted by on February 19th 2018 in

Lets Move for a Better World
Are You Ready to Move?  We're super excited to annouce that the Let’s Move for a Better World Campaign is coming to our Honiton Leisure Centre, Exmouth Leisure Centre and Seaton Fitness Centre from the 12 to 31 March!! We'd love you all to take part and help us be in with a chance to win £10,000 worth of exercise equipment for your gym! It's r...

Interview with Oti Mabuse - Rhythm of the Night

Posted by on February 16th 2018 in Exmouth Pavilion

Interview with Oti Mabuse - Rhythm of the Night
We caught up with Oti Mabuse ahead of the Rhythm of the Night tour here's what she had to say!   How are you feeling about your upcoming tour?  I’m really excited, it’s my very first tour and I can’t wait to get into a project that I believe in 100% that I will head jointly with Ian from beginning to the end I want to become a choreographer or creati...

More Clubbercise Classes!

Posted by on February 16th 2018 in

More Clubbercise Classes!
More Nights Out to Your Workouts! Clubbercise classes are a fabulous and funky way to get fit and have great fun! Held in a darkened room with disco lights and glow sticks set to a soundtrack of both old and new club hits - these classes are simply AWESOME! Following on from the storm of our trial classes at our Seaton Fitness Centre, we are super excited to be able to offer more tria...

Low GI Lasagne!

Posted by on February 12th 2018 in Lifestyle

Low GI Lasagne!
Watch us Cook this Tasty Treat! Barney's back to show us how to cook this delicious and healthy lasagne! Click here to watch him now and download your own recipe card! ...

You ARE What you Eat?!

Posted by on February 9th 2018 in Lifestyle

You ARE What you Eat?!
We Are! Someone once told me that if you fill your mind with positive thoughts, your whole outlook on life instantly becomes a more positive and happy one. At 27 years old I can confirm that this person was in fact right, thanks Mum!  However, sometimes no matter how hard I try to be positive it’s well……hard! Food and nutrition have been directly linked to helpi...

Award Winning South Somerset Teams

Posted by on February 8th 2018 in

Award Winning South Somerset Teams
Highly Commended by Leading Quality Scheme Goldenstones Leisure Centre and Wincanton Sports Centre have passed a tough assessment by Sport England’s leading national quality scheme, Quest - with flying colours! Quest is the best-known improvement programme within the leisure industry and its rigorous assessments challenge even the very best leisure centres in the UK. In order...

Night Time Running Tips

Posted by on February 7th 2018 in Lifestyle

Night Time Running Tips
Our Top Tips for Running in the Winter Months  Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...