Archive for February, 2018
Running Injuries Explained
Posted by Georgie Donnelly on February 28th 2018 in Lifestyle
Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them
It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...
Night Time Running Tips
Posted by Georgie Donnelly on February 7th 2018 in Lifestyle
Our Top Tips for Running in the Winter Months
Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...
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