Running Injuries Explained

Posted by Georgie Donnelly on February 28th 2018 in Lifestyle

Running injuries is always a big subject, so in this blog I will talk about what are the most common injuries, what they mean and what you can do to prevent or help yourself should you find yourself affected by any of them It's worth bearing in mind that it is not only new runners that can suffer but also experienced runners too. Most injuries that affect runners are called overuse injuries...

Tasty Wrap Pizza!

Posted by Georgie Donnelly on February 27th 2018 in Lifestyle

Cook Our Easiest and Tastiest Pizza! Simple to prepare and easy to cook - take a look at Kelly preparing this months tasty treat of wrap pizza's! Click here to watch the video and download the recipe card! ...

Night Time Running Tips

Posted by Georgie Donnelly on February 7th 2018 in Lifestyle

Our Top Tips for Running in the Winter Months Hello! As we are now fully in winter with wet mild days interspersed with very cold but sunny days I know very well that when it is very cold and dark it can be tough to get outside for a run leave your warm house and a comfy sofa. As with anything the first step is the hardest or in this case the first mile, but...

Archive for February, 2018

Running Injuries Explained

Posted by Georgie Donnelly on February 28th 2018 in Lifestyle

Tasty Wrap Pizza!

Posted by Georgie Donnelly on February 27th 2018 in Lifestyle

Night Time Running Tips

Posted by Georgie Donnelly on February 7th 2018 in Lifestyle

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