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Archive for October, 2017

Monthly Swim Focus: Front Crawl - The Basics

Posted by on October 24th 2017 in

Monthly Swim Focus: Front Crawl - The Basics
Front Crawl Part One Dip Your Toe In – The Building Blocks Building a solid foundation is vital to get from one end of the pool to the other with a smooth continuous stroke.  In this blog we will give you insider information, from one of our top swim teachers, to help break the stroke down to the bare basics and start you building a perfect stroke. Here we focus on ...

Healthy Lunch Boxes for Us!

Posted by on October 2nd 2017 in

Healthy Lunch Boxes for Us!
Watch how to prepare this tasty lunch, then download the recipe card and make it yourself! LED now offers Nutritional advice as part of your LED Unlimited Membership and will be regularly recommending tasty recipes just for you To really help you get started, Barney has prepared this delicious solution to the daily dilemma of what to eat at lunchtime that's simple, tasty AND good for you...

Nutrition at LED!

Posted by on October 2nd 2017 in

Nutrition at LED!
LED Offers Nutritional Advice! There can be a lot of information out there so here at LED we now offer you solid nutritional support as part of your LED Unlimited Membership! Bodystat analysis, personalised intake recommendations and lifestyle and diet tips are now all available to you! If you would like some help or guidance with your nutrition why just click HERE to find out how you c...